Freebies

Listen, mama, the holidays are stressful enough as is without worrying about what you’re going to eat. Grab your FREE 5-Day Holiday Season Roadmap and go from Stressed to Satisfied.

Hosting someone who eats gluten-free doesn’t have to be stressful. This guide walks you through label reading, cross-contamination essentials, menu planning, and simple gluten-free swaps so you can create a holiday meal that’s safe, delicious, and inclusive for everyone at the table.

Your closet is the perfect place to start building body respect and self-compassion. What you wear plays a big role in how you feel about your body.

Many people assume that Intuitive Eating means that you eat what you want when you want with no real plan or structure to your day. In my life, with two kids, things run a lot smoother when there is an actual plan. That way we have the groceries we need to make the meals that we want to eat.

If you're a mom and have ever considered becoming an Intuitive Eater but are afraid to make the first step, then Rejecting Diet Culture 101 is for you.

Are you an Intuitive Eater? Find out using my FREE Intuitive Eating Self-Assessment.

Would you consider yourself an emotional eater? Do you find yourself eating when you're bored, sad, or lonely? From the creators of The Nourished Mama: Intuitive Eating for Busy Moms, join Registered Dietitian and Certified Intuitive Eating Counsellor Jennifer Neale and Clinical Psychologist Dr. Melisa Arias-Valenzuela for a FREE workshop on Emotional Eating and Motherhood.

Did you know that the desire to be thinner in girls can start as early as age 6? In fact, 50% of girls and 30% of boys aged 6-8 are already aware of their body size and want to be thinner than they are. Why is this an issue? Research shows that body-positive kids who assume they are healthy (regardless of what anyone else thinks about their health or weight) are more likely to have a healthy relationship with food and their body, more likely to be healthier overall, and less likely to engage in risky dieting behaviours like purging or restricting.

Being a new mom is hard. You’re sleep-deprived, you’re hormonal, you’re hungry, your body doesn’t feel like your own, and you have a tiny human depending on you. Don’t worry mama, you are not alone, and it’s ok if you don’t have it all together. In fact, it’s normal.