I help women find food freedom

If you have been riding the diet roller coaster, constantly moving from one diet to the next, always worried about what and when to eat, it's time to reclaim your life. Rediscover the joy in eating in a way that feels nourishing and sustainable. You deserve to feel good and empowered in your body right now.

If you believe that life is too short to miss out on good food, let's work together.

Nourish to Flourish: Nutrition and Lifestyles Strategies for Managing PCOS from Ottawa Ontario Registered Dietitian and Certified Intuitive Eating Counsellor Jennifer Neale
Nourish to Flourish: Nutrition and Lifestyle Strategies for Managing PCOS

September 30, 2024

There is a ton of information on the internet about miracle pills, supplements, diets, exercise routines, etc. that can drastically improve PCOS symptoms. But what actually helps? Here's what the science says.

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Thriving through Perimenopause: Nutrition and Lifestyles Changes for Symptom Relief from Ottawa Ontario Registered Dietitian and Certified Intuitive Eating Counsellor Jennifer Neale
Thriving Through Perimenopause: Simple Nutrition and Lifestyle Changes for Symptom Relief

July 22, 2024

Change is scary. So, it can be distressing when around ages 40-50, your body starts going through significant changes. Let's make perimenopause easier!

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Beat Period Symptoms: Nutrition and Lifestyles Hacks for a Better Period from Ottawa Ontario Registered Dietitian and Certified Intuitive Eating Counsellor Jennifer Neale
Beat Period Symptoms: Nutrition and Lifestyles Hacks for a Better Period

July 08, 2024

Periods suck! But what if there was a way to make your period easier? In this blog post, we explore the latest research to help you feel your best, every day of the month.

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