I help women find food freedom

If you have been riding the diet roller coaster, constantly moving from one diet to the next, always worried about what and when to eat, it's time to reclaim your life. Rediscover the joy in eating in a way that feels nourishing and sustainable. You deserve to feel good and empowered in your body right now.

If you believe that life is too short to miss out on good food, let's work together.

Bone Health in Women After 40: How to Keep Your Bones Strong for Life
Bone Health in Women After 40: How to Keep Your Bones Strong for Life

April 11, 2025

Wondering how to keep your bones strong as you age? This blog breaks down how menopause, nutrition, and even weight loss medications like Ozempic impact your bone health—and what you can do to protect it.

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Don't Make These Four Mistakes Planning your New Year's Resolutions
Don't Make These Four Mistakes Planning your New Year's Resolutions

December 16, 2024

Did you know that for the most part, the average amount of weight gained over the holidays is negligible? Yet every January you have people vowing to slim down and get “back on track” in the new year.

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Holiday Eating Mistakes. Intuitive Eating Counselling with Ottawa registered Dietitian Jennifer Neale
The #1 Eating Mistake You May Be Making Over the Holidays

December 11, 2024

The holidays are often filled with food. Between events, parties, and holiday traditions like Christmas baking, gingerbread house decorating, and big meals with friend and family, food is impossible to avoid. People often get scared that they’re going to overdo it or eat too much over the holiday season.

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The Nourished Life: Real talk on Food, Body image, and navigating Diet Culture BS