If you have been riding the diet roller coaster, constantly moving from one diet to the next, always worried about what and when to eat, it's time to reclaim your life. Rediscover the joy in eating in a way that feels nourishing and sustainable. You deserve to feel good and empowered in your body right now.
If you believe that life is too short to miss out on good food, let's work together.
Trust Your Body
Most of us are born with innate wisdom about our bodies. Years of dieting and restricting can tarnish the trust we have with our eating habits and ourselves. Learn to reconnect with your body and create a better relationship with food and yourself.
Rejoin the Table
Sitting and sharing around the dinner table is a great way to connect as a family. If you’re preoccupied because you're anxiously calculating calories or dreading upcoming exercise, what are you missing out on? It's time to rejoin the table.
Stop the Diet Cycle
Have you ever considered that your body image concerns are a result of your mom’s body image concerns, which were a result of her mom's body image concerns? If you want to raise an intuitive eater, the diet cycle has to stop with you.
The Ultimate Guide to Stress-Free, Delicious Gluten-Free Holiday Hosting
If you are planning on hosting for the holidays and have a gluten-free guest, here are some of my top tips to create a safe and stress-free holiday meal.
Starbucks and Tim Hortons are selling high-protein lattes: Do you need them?
Starbucks and Tim Hortons are jumping on the high-protein trend, but do you need a high-protein coffee?
Bone Health in Women After 40: How to Keep Your Bones Strong for Life
Wondering how to keep your bones strong as you age? This blog breaks down how menopause, nutrition, and even weight loss medications like Ozempic impact your bone health—and what you can do to protect it.
