About Nutrition IQ
Nutrition IQ Inc. is owned by Registered Dietitian Jennifer Neale and offers nutrition counselling and dietetic services in Ottawa, Ontario, Canada. All of our one-on-one work is done virtually, which means that even though we are based in Ottawa, anyone within Ontario can book an appointment with Nutrition IQ.
At Nutrition IQ, we specialize in women's health. We see a wide variety of clients for help with:
- Healthy eating
- Improving your relationship with food
- Emotional eating
- Polycystic Ovary Syndrome (PCOS) management
- Diabetes management
- Lowering blood pressure and cholesterol
- And much more
At Nutrition IQ we use a weight-neutral approach in all the work that we do. We see clients of all shapes and sizes and believe strongly that your weight is not indicative of your overall health. If you want to get started, click here to book your FREE discovery call to see if Nutrition IQ will be a good fit for you.
If you have questions about working with Jennifer, check out our Frequently Asked Questions here.
In addition to working with clients one-on-one, Jennifer also offers two online programs that are available to anyone around the world.
Finding Your Fit
Finding Your Fit is an online program that teaches you how to improve your body image AND cultivate a personal style that celebrates your body as is.
How many times have you put on an outfit that didn’t quite fit, and then go the whole day feeling uncomfortable and self-conscious?
Maybe you have a closet full of clothes that don’t fit well, and you are hoping that one day, your body will magically shrink to fit them.
If you feel like you’ve tried everything to change your body, with the hope that once it fits that one shirt, dress, pair of jeans, etc… your body image will suddenly improve, you are not alone.
What if you could let go of this belief, and start embracing and respecting your body, as it is, here and now?
That’s why we’ve designed Finding Your Fit - to help you cultivate a better body image and develop your personal style. Our online self-study program will help you nurture respect for your body as-is while also equipping you with the tools you need to build a wardrobe that screams ‘you’.
You can find out more about Finding Your Fit by clicking here.
The Nourished Mama
The Nourished Mama is an online program that walks busy moms through the principles of Intuitive Eating while also providing a safe and supportive community to cheer on, lean on, and learn from.
If you’ve been working on ditching dieting and improving your relationship with food, you know how difficult it can be when it feels like everyone else close to you is still dieting. The Nourished Mama is an online group program designed to teach you about Intuitive Eating, a compassionate, self-care eating framework that treats all bodies with dignity and respect. This program will also teach you how to apply the principles of Intuitive Eating to your life in addition to providing you with the social support that you’ve been missing.
Find out more about The Nourished Mama here.
About Jennifer
Jennifer Neale is a Registered Dietitian and Certified Intuitive Eating Counsellor in Ottawa, Ontario. She has a Masters Degree from McGill University and is a member of both the College of Dietitians of Ontario and Dietitians of Canada. Jennifer became a Dietitian in 2012 and has been working in various sectors within the world of dietetics ever since. This has included working in community health and diabetes education, private practice, insurance, workplace wellness, and software development.
In 2017 Jennifer became a mom to a wonderful little girl. This really changed the way in which she practices Dietetics. After suffering from her own eating issues in University, she did not want her daughter to grow up in an environment that prioritized body size above all else. As a result, Jennifer uses a Health at Every Size® approach in her practice combined with the principles of Intuitive Eating. You can learn more about this philosophy here.
Now a mom of two, Jennifer uses her expertise as a non-diet, weight-inclusive Dietitian and Certified Intuitive Eating Counsellor to help clients achieve their health goals at any body shape and size. She is very passionate about helping other women, especially other moms, find food freedom and rejoin the table. She wholeheartedly believes that if you want to raise intuitive eaters you have to do the work yourself first and be the example. If you're ready to get started on your journey towards becoming an intuitive eater and having a better relationship with food, click here.
If you want to contact Jennifer about a media inquiry, a podcast, or an event, you can send an email to jennifer@nutritioniq.ca or fill in the form here.
