The Nourished Mama

The Nourished Mama: Intuitive Eating for Busy Moms. Brought to you by a Registered Dietitian and Certified Intuitive Eating Counsellor and a Clinical Psychologist.

Welcome to The Nourished Mama

The Nourished Mama is now available as a self-study program! We took all the information that we loved from the Live Program and made it available so that you can get started whenever you want and move through it at your own pace.
The Nourished Mama is an online program that walks busy moms through the principles of Intuitive Eating while also providing a safe and supportive community to cheer on, lean on, and learn from.

If you’ve been working on ditching dieting and improving your relationship with food, you know how difficult it can be when it feels like everyone else close to you is still dieting. The Nourished Mama is an online group program designed to teach you about Intuitive Eating, a compassionate, self-care eating framework that treats all bodies with dignity and respect. This program will also teach you how to apply the principles of Intuitive Eating to your life in addition to providing you with the social support that you’ve been missing.

If you're a mom who…


  • Wants to eat in a way that feels nourishing and sustainable
  • Feels a lot of anxiety, guilt, and shame around food
  • Identifies as an emotional eater
  • Wants to stop dieting but doesn't know how
  • Wants to raise body-positive kids
  • Is looking for a safe and supportive community of other women who are along the same journey as you

    You're in the right place!


    You will walk away from this program with​


    • A genuine understanding of Intuitive Eating and how to apply it to your own life
    • All the tools you need to make peace with food and ditch dieting for good
    • A better grasp on how to eat in a way that is nourishing, satisfying, and sustainable
    • Ideas to add movement to your day in a way that supports your health and wellbeing
    • A solid foundation to apply these principles to meals with your family so that you can raise the next generation of intuitive eaters
    • An amazing support network of other moms who truly understand you

      PLUS a genuine respect for your here and now body

      What Have Previous Participants Said About the Nourished Mama?

      “The Nourished Mama is life changing! I would highly recommend this program to any Mom who struggles with their body image and food. There is so much to learn and discover through modules and coaching calls. Plus you have the benefit of connecting with other Moms who are going through a similar experience. You got this Mama! ♥️“

      “Going into this program I had tried every diet and failed. I was an emotional eater as well as just not happy with my body. My relationship with food has completely changed since taking this course. I'm still learning to appreciate and respect my body but I definitely feel like I'm not feeling the guilt of eating certain foods anymore. This course is perfect for those that are curious about intuitive eating and want to stop being in diet culture and start listening to their bodies!”

      "Nourished Mama has taught me so much! Jenn & Dr. Mel have created a great program that brings moms together in a supportive and nurturing environment. I learned so much in the 13 week program but also met and shared so many laughs with the amazing women in the group. It truly is a safe and judgment free environment to share your experiences, fears, frustrations and wins!"

      Meet Your Facilitators

      Jennifer Neale, MSc. RD

      Jennifer is a Registered Dietitian and Certified Intuitive Eating Counsellor, the founder of Nutrition IQ, as well as a mom of two. Jennifer uses her expertise as a non-diet, weight-inclusive Dietitian to help clients achieve their health goals regardless of their body shape and size. She is very passionate about helping other women, especially other moms, find food freedom and rejoin the table. She wholeheartedly believes that if you want to raise intuitive eaters you have to first do the work yourself so you can lead by example.

      Dr. Melisa Arias-Valenzuela

      Melisa is the founder of Uprise Psychology & Wellness. She is a clinical psychologist licensed in Ontario and Quebec, a certified perinatal mental health therapist (PMH-C), and a mom of one. She works primarily with people who struggle with eating disorders and perinatal mental health.⠀

       What's the Format?

      The Nourished Mama self-study program will consist of a mix of short videos, worksheets to solidify your knowledge, and a private community to ask questions and chat. Both the program and the chat forum are hosted on a secure platform, so you can rest assured that all of your data is safe, secure, and private. We know how busy you are, so our goal is to give you all the tools you need without taking a lot of time out your day. The best part about the self-study option? You have access to all the modules from the get-go which means that you can move through the program at your own pace.

      The Investment

      You can be part of The Nourished Mama for $197 + HST.

      This price includes:

      13 online modules with videos to enhance learning

      Worksheets and assignments

      A supportive and private forum to chat and ask questions

      Access to a secure app so you have the option to access the program from your phone


      Note that this program may be covered under your employee health benefits plan. While we don't take insurance, you may be able to get your money reimbursed in part or in full depending on your plan. If you register for the program, but change your mind, you can check out the refund policy hereIf you have any questions about whether the Nourished Mama is right for you or if you need more information, feel free to reach out to