The Nourished Mama

Welcome to The Nourished Mama

This 13-week online program walks busy moms through the principles of Intuitive Eating while also providing a safe and supportive community to cheer on, lean on, and learn from.

If you’ve been working on ditching dieting and improving your relationship with food, you know how difficult it can be when it feels like everyone else close to you is still dieting. The Nourished Mama is an online group program designed to teach you about Intuitive Eating, a compassionate, self-care eating framework that treats all bodies with dignity and respect. This program will also teach you how to apply the principles of Intuitive Eating to your life in addition to providing you with the social support that you’ve been missing.

If you're a mom who…

  • Wants to eat in a way that feels nourishing and sustainable
  • Feels a lot of anxiety, guilt, and shame around food
  • Wants to stop dieting but doesn't know how
  • Wants to raise body-positive kids
  • Is looking for a safe and supportive community of other women who are along the same journey as you

You're in the right place!


You will walk away from this program with​

  • A genuine understanding of Intuitive Eating and how to apply it to your own life
  • All the tools you need to make peace with food and ditch dieting for good
  • A better grasp on how to eat in a way that is nourishing, satisfying, and sustainable
  • Ideas to add movement to your day in a way that supports your health and wellbeing
  • A solid foundation to apply these principles to meals with your family so that you can raise the next generation of intuitive eaters
  • An amazing support network of other moms who truly understand you

    PLUS a genuine respect for your here and now body

    Meet Your Facilitators

    Jennifer Neale, MSc. RD

    Jennifer is a Registered Dietitian and Certified Intuitive Eating Counsellor, the founder of Nutrition IQ, as well as a mom of two. Jennifer uses her expertise as a non-diet, weight-inclusive Dietitian to help clients achieve their health goals regardless of their body shape and size. She is very passionate about helping other women, especially other moms, find food freedom and rejoin the table. She wholeheartedly believes that if you want to raise intuitive eaters you have to first do the work yourself so you can lead by example.

    Dr. Melisa Arias-Valenzuela

    Melisa is the founder of Uprise Psychology & Wellness. She is a clinical psychologist licensed in Ontario and Quebec as well as a certified perinatal mental health therapist (PMH-C). She works primarily with people who struggle with eating disorders and perinatal mental health.⠀

     What's the Format?

    The Nourished Mama will consist of a mix of short weekly videos to watch on your own time, worksheets to solidify your knowledge, a private community to ask questions and chat, as well as a live coaching call with Jennifer and Melisa every week. We know how busy you are, so our goal is to give you all the tools you need without taking a lot of time out your day.

    The Investment

    You can be part of The Nourished Mama for $797.

    You can pay in full or in weekly installments of $62/week. This price includes:

    Weekly video modules

    Worksheets and assignments

    Weekly 90 minute group coaching calls Monday evenings from 7:30-9:00 pm (One-on-one counselling is typically $160 for a 90 minute consult. This is a savings of $100/week)

    A supportive and private forum to chat and ask questions

    Note that this program may be covered under your employee health benefits plan. While we don't take insurance, you may be able to get your money reimbursed in part or in full depending on your plan. If you register for the program, but change your mind, you can check out the refund policy here.

    The When do We Start?

    The program officially kicks off on Thursday February 3rd, 2022. This is when participants will have access to the first set of video modules and worksheets. The first coaching call will take place Monday February 7th at 7:30 pm. In the meantime, once you register you will immediately have access to the private community and you will be able to start chatting with the other mamas going on the journey with you.

    If you have any questions about whether the Nourished Mama is right for you or if you need more information, feel free to reach out to or book a time to chat here.