Nourish to Flourish: Nutrition and Lifestyle Strategies for Managing PCOS
There is a ton of information on the internet about miracle pills, supplements, diets, exercise routines, etc. that can drastically improve PCOS symptoms. But what actually helps? Here's what the science says.
Thriving Through Perimenopause: Simple Nutrition and Lifestyle Changes for Symptom Relief
Change is scary. So, it can be distressing when around ages 40-50, your body starts going through significant changes. Let's make perimenopause easier!
Beat Period Symptoms: Nutrition and Lifestyles Hacks for a Better Period
Periods suck! But what if there was a way to make your period easier? In this blog post, we explore the latest research to help you feel your best, every day of the month.
Sun, Sand, & Self-Esteem: Navigating Body Image in the Summer
With summer quickly approaching, the weather warming up and beach days ahead, body image is a topic on a lot of people’s minds.
Embracing Easter Treats Without Guilt: A Guide to Intuitive Eating this Easter
Easter is around the corner, and for many, it means indulging in sweet treats. Fear not! If you're ready to explore Intuitive Eating and incorporate more foods into your diet without guilt or restriction, you're in the right place.
Nutrition IQ In the Media: Common New Year's Mistakes
I spent a very exciting Monday afternoon at Rogers TV this week where I chatted with Host Derick Fage about New Year's Resolutions and the common mistakes that people make when setting resolutions and how to fix them.
The #1 Eating Mistake You May Be Making Over the Holidays
The holidays are often filled with food. Between events, parties, and holiday traditions like Christmas baking, gingerbread house decorating, and big meals with friend and family, food is impossible to avoid. People often get scared that they’re going to overdo it or eat too much over the holiday season.
Halloween candy shouldn't be scary
It's Halloween, which means there's a good likelihood that your house is about to receive an influx of candy. Before you panic, I wanted to remind you of a process called habituation.
Too Busy to Cook? Freezer Meal Tips to get you through the week
There has been a running theme in my client sessions lately. Between school, extracurriculars, and sickness, people are busy. Even though we know home-cooked meals are important, they can be really hard to prioritize when you have a lot of other things on the go.
Nutrition IQ In the Media: What is Intuitive Eating and how can you apply it to your life
I spent a very exciting Monday afternoon at Rogers TV this week where I chatted with Host Derick Fage about Intuitive Eating. Check it out!
What is Joyful Movement?
Joyful movement encourages us to shift our focus from rigid exercise routines to a more intuitive, flexible, and enjoyable approach to staying active throughout all stages of life.
Planning a Balanced Meal
Do you struggle with building balanced meals? Do you constantly feel hungry right after eating and aren't sure why? If yes, keep reading!