Bone Health in Women After 40: How to Keep Your Bones Strong for Life
Wondering how to keep your bones strong as you age? This blog breaks down how menopause, nutrition, and even weight loss medications like Ozempic impact your bone health—and what you can do to protect it.
Don't Make These Four Mistakes Planning your New Year's Resolutions
Did you know that for the most part, the average amount of weight gained over the holidays is negligible? Yet every January you have people vowing to slim down and get “back on track” in the new year.
The #1 Eating Mistake You May Be Making Over the Holidays
The holidays are often filled with food. Between events, parties, and holiday traditions like Christmas baking, gingerbread house decorating, and big meals with friend and family, food is impossible to avoid. People often get scared that they’re going to overdo it or eat too much over the holiday season.
A Holistic Approach: Managing Endometriosis Symptoms through Nutrition and Lifestyle
In your search to find relief from endometriosis symptoms, you may have come across countless social media posts, articles, etc. sharing pills, supplements and diets that promise to cure your endometriosis or vastly improve your symptoms. But what does the science have to say about the role of nutrition and lifestyle in endometriosis management?
Nourish to Flourish: Nutrition and Lifestyle Strategies for Managing PCOS
There is a ton of information on the internet about miracle pills, supplements, diets, exercise routines, etc. that can drastically improve PCOS symptoms. But what actually helps? Here's what the science says.
Thriving Through Perimenopause: Simple Nutrition and Lifestyle Changes for Symptom Relief
Change is scary. So, it can be distressing when around ages 40-50, your body starts going through significant changes. Let's make perimenopause easier!
Beat Period Symptoms: Nutrition and Lifestyles Hacks for a Better Period
Periods suck! But what if there was a way to make your period easier? In this blog post, we explore the latest research to help you feel your best, every day of the month.
Sun, Sand, & Self-Esteem: Navigating Body Image in the Summer
With summer quickly approaching, the weather warming up and beach days ahead, body image is a topic on a lot of people’s minds.
Embracing Easter Treats Without Guilt: A Guide to Intuitive Eating this Easter
Easter is around the corner, and for many, it means indulging in sweet treats. Fear not! If you're ready to explore Intuitive Eating and incorporate more foods into your diet without guilt or restriction, you're in the right place.
Nutrition IQ In the Media: Common New Year's Mistakes
I spent a very exciting Monday afternoon at Rogers TV this week where I chatted with Host Derick Fage about New Year's Resolutions and the common mistakes that people make when setting resolutions and how to fix them.
Halloween candy shouldn't be scary
It's Halloween, which means there's a good likelihood that your house is about to receive an influx of candy. Before you panic, I wanted to remind you of a process called habituation.
Too Busy to Cook? Freezer Meal Tips to get you through the week
There has been a running theme in my client sessions lately. Between school, extracurriculars, and sickness, people are busy. Even though we know home-cooked meals are important, they can be really hard to prioritize when you have a lot of other things on the go.
