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Nutrition News

You are more than a size

You are more than a size

July 22, 2021

I saw something recently talking about fast fashion and how their sizing is all over the map because they are getting clothes out the door so quickly that they don't even use consistent patterns! It got me thinking about how many times I've let the size of my clothing dictate whether I'm going to have a good day or a bad day. 

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You've Gained Weight During the Pandemic, Now What?

You've Gained Weight During the Pandemic, Now What?

May 26, 2021

You’ve gained weight during the lockdown and now that it’s looking like things may be starting to open back up, you’re worried about people seeing you. Let’s just take a second to breathe. It’s going to be ok. 

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Tips for Low Self-Image Days

Tips for Low Self-Image Days

March 11, 2021

Let's be real, we all have days where we look in the mirror and don't love what we see. While people are preaching self-love and body positivity, it doesn't always feel like a realistic goal.

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Eating Well while Working from Home

Eating Well while Working from Home

August 04, 2020

Working from home is not for everyone. While pre-COVID you may have had fantasies of working from home in your pyjamas, the reality doesn't always live up to the hype. 

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Eating Well During a Pandemic

Eating Well During a Pandemic

April 01, 2020

The pandemic has changed the way we work, the way we socialize, and the way we engage with the world around us. With businesses closed or limiting their operating hours, COVID-19 may have also changed the way you shop, eat, and get active. 

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New Year's Resolutions

New Year's Resolutions

January 01, 2020

Are you setting a New Year's Resolution this year? If so, this is the year to focus on behaviours that you can actually control rather than shrinking your body. Check out our tips to make 2020 your healthiest year yet.

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Avoiding Holiday Sickness

Avoiding Holiday Sickness

December 01, 2019

The holiday season is one of the worst times to be sick. No one wants to miss out on a holiday party. However, with so many gatherings and increased exposure to others, it can be hard to avoid. Here are a few tips to stay healthy this holiday season.

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Should Your Avoid Sugar?

Should Your Avoid Sugar?

November 01, 2019

Sugar is often demonized as the root of all of our health issues, but is it? It's easy to get swept away blaming one thing for all that ails us, but in reality, it's your diet as a whole that needs to be examined.

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August's Nutrition News: Eat Well, Get Moving

August's Nutrition News: Eat Well, Get Moving

August 01, 2019

Looking to improve your eating and exercise habits this summer? It's time to get started! This month's newsletter is full of tips and tricks to help you eat well and move more this summer and then keep that momentum going for the rest of the year.

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July's Nutrition News: School's Out

July's Nutrition News: School's Out

July 01, 2019

The kids are off from school and things may be getting a bit more hectic. This month's newsletter is full of tips and tricks to help you stay sane this summer so that you can enjoy the summer months with your family.

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Workplace Wellness and Weight Loss Competitions

Workplace Wellness and Weight Loss Competitions

June 12, 2019

When you are thinking about a wellness challenge at work, typically the end goal is to improve health. However, despite starting off with the best intentions, wellness competitions often don’t achieve this goal.

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June's Nutrition News: Get Beach Ready

June's Nutrition News: Get Beach Ready

June 01, 2019

June marks the official beginning of summer. It also typically means that people start to panic that they're not beach body ready. This summer, rather than start yet another diet, avoid the diet trap and instead focus on listening to your body.

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