You are more than a size
I saw something recently talking about fast fashion and how their sizing is all over the map because they are getting clothes out the door so quickly that they don't even use consistent patterns! It got me thinking about how many times I've let the size of my clothing dictate whether I'm going to have a good day or a bad day.
You've Gained Weight During the Pandemic, Now What?
You’ve gained weight during the lockdown and now that it’s looking like things may be starting to open back up, you’re worried about people seeing you. Let’s just take a second to breathe. It’s going to be ok.
Tips for Low Self-Image Days
Let's be real, we all have days where we look in the mirror and don't love what we see. While people are preaching self-love and body positivity, it doesn't always feel like a realistic goal.
Eating Well while Working from Home
Working from home is not for everyone. While pre-COVID you may have had fantasies of working from home in your pyjamas, the reality doesn't always live up to the hype.
Eating Well During a Pandemic
The pandemic has changed the way we work, the way we socialize, and the way we engage with the world around us. With businesses closed or limiting their operating hours, COVID-19 may have also changed the way you shop, eat, and get active.
New Year's Resolutions
Are you setting a New Year's Resolution this year? If so, this is the year to focus on behaviours that you can actually control rather than shrinking your body. Check out our tips to make 2020 your healthiest year yet.
Avoiding Holiday Sickness
The holiday season is one of the worst times to be sick. No one wants to miss out on a holiday party. However, with so many gatherings and increased exposure to others, it can be hard to avoid. Here are a few tips to stay healthy this holiday season.
Should Your Avoid Sugar?
Sugar is often demonized as the root of all of our health issues, but is it? It's easy to get swept away blaming one thing for all that ails us, but in reality, it's your diet as a whole that needs to be examined.
August's Nutrition News: Eat Well, Get Moving
Looking to improve your eating and exercise habits this summer? It's time to get started! This month's newsletter is full of tips and tricks to help you eat well and move more this summer and then keep that momentum going for the rest of the year.
July's Nutrition News: School's Out
The kids are off from school and things may be getting a bit more hectic. This month's newsletter is full of tips and tricks to help you stay sane this summer so that you can enjoy the summer months with your family.
Workplace Wellness and Weight Loss Competitions
When you are thinking about a wellness challenge at work, typically the end goal is to improve health. However, despite starting off with the best intentions, wellness competitions often don’t achieve this goal.
June's Nutrition News: Get Beach Ready
June marks the official beginning of summer. It also typically means that people start to panic that they're not beach body ready. This summer, rather than start yet another diet, avoid the diet trap and instead focus on listening to your body.