October 19, 2023
I spent a very exciting Monday afternoon at Rogers TV this week where I chatted with Host Derick Fage about Intuitive Eating. We talked about:
You can watch the clip below (it should start right before I'm on, but if it doesn't, skip to the 20:40 mark):
If you're interested in the FREE webinar that I mention at the end, you can register here.
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February 13, 2026
If you’ve been told to fix your cortisol with mocktails, supplements, or restrictive diets, this post is for you. Learn what actually supports healthy cortisol levels without fear or food rules.
February 13, 2026
High cortisol is everywhere on social media — blamed for weight gain, fatigue, and “cortisol belly.” But how much of it is actually true? In this evidence-based guide, we break down what cortisol really does, when high cortisol levels are a medical concern, and why trying to lower it may not be the solution.
February 05, 2026
Emotional eating is common, human, and often misunderstood. Learn why food becomes comfort, how emotional eating cycles work, and gentle ways to respond without guilt, shame, or dieting.
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