Nutrition IQ In the Media: What is Intuitive Eating and how can you apply it to your life

I spent a very exciting Monday afternoon at Rogers TV this week where I chatted with Host Derick Fage about Intuitive Eating. We talked about:

• What is Intuitive Eating and how do people apply this in their everyday lives to improve their wellbeing
• What is diet culture and how do people get stuck in the diet cycle, constantly yo-yoing between restriction and overeating
• How Intuitive Eating can help people get out of the diet cycle so that they can nourish themselves in a way that feels sustainable, while also bringing some joy and satisfaction back to our plates

You can watch the clip below (it should start right before I'm on, but if it doesn't, skip to the 20:40 mark):

If you're interested in the FREE webinar that I mention at the end, you can register here.

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