October 19, 2023
I spent a very exciting Monday afternoon at Rogers TV this week where I chatted with Host Derick Fage about Intuitive Eating. We talked about:
You can watch the clip below (it should start right before I'm on, but if it doesn't, skip to the 20:40 mark):
If you're interested in the FREE webinar that I mention at the end, you can register here.
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April 11, 2025
Wondering how to keep your bones strong as you age? This blog breaks down how menopause, nutrition, and even weight loss medications like Ozempic impact your bone health—and what you can do to protect it.
December 16, 2024
December 11, 2024
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