Rejecting Diet Culture 101 FREE Workshop Replay
If you're a mom and have ever considered becoming an Intuitive Eater but are afraid to make the first step, then Rejecting Diet Culture 101 is for you. Join myself, Jennifer Neale Registered Dietitian and Certified Intuitive Eating Counsellor and Dr. Melisa Arias-Valenzuela, Clinical Psychologist and Certified Perinatal Mental Health Clinician as we break down the first principle of Intuitive Eating, Reject the Diet Mentality. We chat about:
- What is Diet Culture and why does dieting fail for most people
- The diet cycle and how to break free of it once and for all
- The common fears that moms have when letting go of dieting and how to move past them so that you can rediscover the joy in eating again
- The benefits of letting go of dieting not only for yourself and but also for your kids
- And lastly the 4 steps that you need to follow to finally reject diet culture and start living your life to the fullest
Best of all, it’s FREE!
If you’re ready to get off the diet roller coaster, model a good relationship with food and your body for your kids AND rediscover the joy and satisfaction in eating, fill in the form below to watch the free webinar replay, Rejecting Diet Culture 101.
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