November 20, 2023
Looking for the 5-Day Holiday Roadmap? Enter your email below and get it sent straight to your inbox starting December 4th!
Hey Mama, are you starting to stress out about holiday sweets and treats?
If you feel like you’re already planning to eat lighter on days that you have dinner parties planned, if you’re thinking about how to trim down your holiday meals, or if you’re avoiding holiday baking with your kids because you can’t be around food without eating everything in sight, maybe it’s time to take a step back and reassess.
Holiday eating should not be this stressful.
Here comes the bad news: whenever you try to overthink your eating, either by saving up calories for big meals, modifying your holiday favourites to make them low-calorie, or trying to avoid as many treats as possible, it typically backfires in a big way. More often than not this ends in overeating all the foods you were trying to avoid and then feeling a lot of guilt and shame that you didn’t have enough willpower to control yourself.
So before the holiday season begins, we have a proposal for you.
Join From Stressed to Satisfied Your 5-Day Holiday Season Roadmap with Registered Dietitian Jennifer Neale and Clinical Psychologist Dr. Melisa Arias-Valenzuela.
We’ll be emailing you the top 5 mistakes that we see our clients making over the holidays and telling you how to solve them for FREE.
Join us as we walk you through:
You get 5 emails over 5 days (emails start December 4th) with our top 5 holiday struggles solved. Best of all, it’s FREE!
Listen, mama, the holidays are stressful enough as is without worrying about what you’re going to eat. If you’re ready to enjoy your holiday favourites without guilt and shame, spare yourself from overeating, AND enjoy the holidays with your kids, register below to receive your 5-Day Holiday Season Roadmap and go from Stressed to Satisfied.
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September 25, 2023
June 20, 2023 1 Comment