I help women find food freedom

If you have been riding the diet roller coaster, constantly moving from one diet to the next, always worried about what and when to eat, it's time to reclaim your life. Rediscover the joy in eating in a way that feels nourishing and sustainable. You deserve to feel good and empowered in your body right now.

If you believe that life is too short to miss out on good food, let's work together.

Ottawa Registered Dietitian and Intuitive Eating Counsellor Jennifer Neale on New Years Resolutions
Nutrition IQ In the Media: Common New Year's Mistakes

January 13, 2024

I spent a very exciting Monday afternoon at Rogers TV this week where I chatted with Host Derick Fage about New Year's Resolutions and the common mistakes that people make when setting resolutions and how to fix them.

Read More

Holiday Eating Mistakes. Intuitive Eating Counselling with Ottawa registered Dietitian Jennifer Neale
The #1 Eating Mistake You May Be Making Over the Holidays

December 19, 2023

The holidays are often filled with food. Between events, parties, and holiday traditions like Christmas baking, gingerbread house decorating, and big meals with friend and family, food is impossible to avoid. People often get scared that they’re going to overdo it or eat too much over the holiday season.

Read More

It's Halloween, which means lots of candy. Before you panic, I wanted to remind you of a process called habituation. Written by Jennifer Neale, Registered Dietitian, Certified Intuitive Eating Counsellor, and owner of Nutrition IQ in Ottawa Ontario.
Halloween candy shouldn't be scary

October 27, 2023

It's Halloween, which means there's a good likelihood that your house is about to receive an influx of candy. Before you panic, I wanted to remind you of a process called habituation.

Read More