If you have been riding the diet roller coaster, constantly moving from one diet to the next, always worried about what and when to eat, it's time to reclaim your life. Rediscover the joy in eating in a way that feels nourishing and sustainable. You deserve to feel good and empowered in your body right now.
If you believe that life is too short to miss out on good food, let's work together.
Trust Your Body
Most of us are born with innate wisdom about our bodies. Years of dieting and restricting can tarnish the trust we have with our eating habits and ourselves. Learn to reconnect with your body and create a better relationship with food and yourself.
Rejoin the Table
Sitting and sharing around the dinner table is a great way to connect as a family. If you’re preoccupied because you're anxiously calculating calories or dreading upcoming exercise, what are you missing out on? It's time to rejoin the table.
Stop the Diet Cycle
Have you ever considered that your body image concerns are a result of your mom’s body image concerns, which were a result of her mom's body image concerns? If you want to raise an intuitive eater, the diet cycle has to stop with you.
What is Joyful Movement?
Planning a Balanced Meal
I’m eating all the "right" foods, why hasn’t my weight changed?
In my practice, I often work with people who are managing a chronic disease (diabetes, high cholesterol, high blood pressure, etc.) and while weight loss is never a focus, there is a common misconception that when individuals start making dietary changes to manage their chronic disease, weight loss will follow. After all, we're always taught that if we eat the "right" foods and move in the "right" ways, our bodies will get smaller.