I help women find food freedom

If you have been riding the diet roller coaster, constantly moving from one diet to the next, always worried about what and when to eat, it's time to reclaim your life. Rediscover the joy in eating in a way that feels nourishing and sustainable. You deserve to feel good and empowered in your body right now.

If you believe that life is too short to miss out on good food, let's work together.

The Real Impact of Dieting Part 2
The Real Impact of Dieting Part 2

October 29, 2021

This week we’re moving onto the social impact of dieting. Dieting can have a large impact on your social life and you may not even realize it.

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The Real Impact of Dieting (Part 1)
The Real Impact of Dieting (Part 1)

October 22, 2021

This week in my virtual mom’s group we were talking about the impact of dieting and restricting food on your life as a whole. When I have clients who are struggling to leave dieting in the past, one of the first things we work on together is to consider the impact that dieting has had on all facets of their life. 

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What is the Diet Cycle?
What is the Diet Cycle?

October 01, 2021

If you’ve been on multiple diets during your lifetime and have vowed with each one that this diet will be the last one, only to have it end with guilt and shame and a vow to do better next time, you may be stuck in the diet cycle.

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