I help women find food freedom

If you have been riding the diet roller coaster, constantly moving from one diet to the next, always worried about what and when to eat, it's time to reclaim your life. Rediscover the joy in eating in a way that feels nourishing and sustainable. You deserve to feel good and empowered in your body right now.

If you believe that life is too short to miss out on good food, let's work together.

FREE emotional eating workshop for moms. Led by Registered Dietitian & Certified Intuitive Eating Counsellor Jennifer Neale and Clinical Psychologist Dr. Melisa Arias-Valenzuela
Emotional Eating in Motherhood: Everything you need to know

March 06, 2023

If you are a mom who struggles with emotional eating, you are not alone. While becoming a mother is an incredibly nurturing and rewarding experience, it can also cause a lot of stress and mixed emotions. Of course you love your kids, but it takes a lot of work to raise a tiny human!

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Jennifer Neale is a Registered Dietitian & Certified Intuitive Eating Counsellor in Ottawa, ON who focuses on improving your relationship with food, Intuitive Eating, emotional eating, diabetes & much more.
Intuitive Eating: What Is It Really? Q&A with Amélie Charron

February 02, 2023

The term Intuitive Eating is becoming more popular these days. While you may have heard the phrase before, do you actually know what it means? No? Well neither did I until I started my practicum placement with Jennifer at Nutrition IQ. This is a guest post written by Amélie Charron, 4th year Dietetics Student at the University of Ottawa.

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Jennifer Neale is a Registered Dietitian & Certified Intuitive Eating Counsellor in Ottawa, ON who focuses on improving your relationship with food, Intuitive Eating, emotional eating, diabetes & much more.
Stop trying to bank your calories

December 14, 2022

With December in full swing and more people attending holiday parties this year, I wanted to share a little tip with you: stop trying to bank your calories!

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Grab your FREE guide to Intuitive Eating and Meal Planning from Jennifer Neale Registered Dietitian and Certified Intuitive Eating Counsellor. Intuitive Eating doesn't have to be complicated and you can have a plan. Ottawa, Intuitive Eating, Emotional Eating, Meal Plan, Dietitian, Nutrition.