I help women find food freedom

If you have been riding the diet roller coaster, constantly moving from one diet to the next, always worried about what and when to eat, it's time to reclaim your life. Rediscover the joy in eating in a way that feels nourishing and sustainable. You deserve to feel good and empowered in your body right now.

If you believe that life is too short to miss out on good food, let's work together.

Embracing Easter Treats Without Guilt: A Guide to Intuitive Eating this Easter with Registered Dietitian and Certified Intuitive Eating Counsellor Jennifer Neale
Embracing Easter Treats Without Guilt: A Guide to Intuitive Eating this Easter

March 27, 2024

Easter is around the corner, and for many, it means indulging in sweet treats. Fear not! If you're ready to explore Intuitive Eating and incorporate more foods into your diet without guilt or restriction, you're in the right place.

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Ottawa Registered Dietitian and Intuitive Eating Counsellor Jennifer Neale on New Years Resolutions
Nutrition IQ In the Media: Common New Year's Mistakes

January 13, 2024

I spent a very exciting Monday afternoon at Rogers TV this week where I chatted with Host Derick Fage about New Year's Resolutions and the common mistakes that people make when setting resolutions and how to fix them.

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Holiday Eating Mistakes. Intuitive Eating Counselling with Ottawa registered Dietitian Jennifer Neale
The #1 Eating Mistake You May Be Making Over the Holidays

December 19, 2023

The holidays are often filled with food. Between events, parties, and holiday traditions like Christmas baking, gingerbread house decorating, and big meals with friend and family, food is impossible to avoid. People often get scared that they’re going to overdo it or eat too much over the holiday season.

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