I help women find food freedom

If you have been riding the diet roller coaster, constantly moving from one diet to the next, always worried about what and when to eat, it's time to reclaim your life. Rediscover the joy in eating in a way that feels nourishing and sustainable. You deserve to feel good and empowered in your body right now.

If you believe that life is too short to miss out on good food, let's work together.

Quick tips to create a balanced meal
Quick tips to create a balanced meal

August 13, 2021

If you follow my work, you know that I am a huge believer in Intuitive Eating and making eating decisions based on how your body feels. That being said, I find that having a basic framework to build balanced meals can help take some of the pressure off meal planning, while still providing the opportunity to make decisions in the moment based on what your body needs right now, and what you have upcoming in your day.

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Catch me on a Podcast!
Catch me on a Podcast!

July 30, 2021

It's no secret that the way I practice Dietetics and the work I do with my clients changed A LOT when my daughter was born. Last week I recorded my first ever podcast with Marie-Pier from The Balanced Dietitian Podcast where I talked a little bit about my journey towards intuitive eating and weight-inclusive care and how becoming a mom played a large roll in my journey. We also chatted about the challenges that new moms can face and how intuitive eating can help support your postpartum journey.

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You are more than a size
You are more than a size

July 22, 2021

I saw something recently talking about fast fashion and how their sizing is all over the map because they are getting clothes out the door so quickly that they don't even use consistent patterns! It got me thinking about how many times I've let the size of my clothing dictate whether I'm going to have a good day or a bad day. 

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