I help women find food freedom

If you have been riding the diet roller coaster, constantly moving from one diet to the next, always worried about what and when to eat, it's time to reclaim your life. Rediscover the joy in eating in a way that feels nourishing and sustainable. You deserve to feel good and empowered in your body right now.

If you believe that life is too short to miss out on good food, let's work together.

Don't Make These Four Mistakes Planning your New Year's Resolutions
Don't Make These Four Mistakes Planning your New Year's Resolutions

December 27, 2021

Did you know that for the most part, the average amount of weight gained over the holidays is negligible? Yet every January you have people vowing to slim down and get “back on track” in the new year.

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The Real Impact of Dieting Part 2
The Real Impact of Dieting Part 2

October 29, 2021

This week we’re moving onto the social impact of dieting. Dieting can have a large impact on your social life and you may not even realize it.

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The Real Impact of Dieting (Part 1)
The Real Impact of Dieting (Part 1)

October 22, 2021

This week in my virtual mom’s group we were talking about the impact of dieting and restricting food on your life as a whole. When I have clients who are struggling to leave dieting in the past, one of the first things we work on together is to consider the impact that dieting has had on all facets of their life. 

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