Nutrition News

New Year's Resolutions
New Year's Resolutions

January 01, 2020

Are you setting a New Year's Resolution this year? If so, this is the year to focus on behaviours that you can actually control rather than shrinking your body. Check out our tips to make 2020 your healthiest year yet.

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Avoiding Holiday Sickness
Avoiding Holiday Sickness

December 01, 2019

The holiday season is one of the worst times to be sick. No one wants to miss out on a holiday party. However, with so many gatherings and increased exposure to others, it can be hard to avoid. Here are a few tips to stay healthy this holiday season.

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Should Your Avoid Sugar?
Should Your Avoid Sugar?

November 01, 2019

Sugar is often demonized as the root of all of our health issues, but is it? It's easy to get swept away blaming one thing for all that ails us, but in reality, it's your diet as a whole that needs to be examined.

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