Nutrition IQ: Nutrition and Intuitive Eating Services

If you have been riding the diet roller coaster, constantly moving from one diet to the next, always worried about what and when to eat, it's time to reclaim your life. Rediscover the joy in eating in a way that feels nourishing and sustainable. You deserve to feel good and empowered in your body right now.

If you believe that life is too short to miss out on good food, let's work together.

It's time to quit dieting and start living. Click here to book your appointment with Registered Dietitian and Certified Intuitive Eating Counsellor Jennifer Neale, RD.

Trust Your Body

Most of us are born with innate wisdom about our bodies. Years of dieting and restricting can tarnish the trust we have with our eating habits and ourselves. Learn to reconnect with your body and create a better relationship with food and yourself.

As a Certified Intuitive Eating Counsellor and Registered Dietitian, Jennifer Neale RD teaches you how to nourish your body and rejoin the dinner table. No more missing out on food your family is enjoying.

Rejoin the Table

Sitting and sharing around the dinner table is a great way to connect as a family. If you’re preoccupied because you're anxiously calculating calories or dreading upcoming exercise, what are you missing out on? It's time to rejoin the table.

As a Certified Intuitive Eating Counsellor, Registered Dietitian, and mom of two Jennifer Neale RD teaches you how to nourish your body so you can spend less time worrying about food and more time enjoying your time with your kids.

Stop the Diet Cycle

Have you ever considered that your body image concerns are a result of your mom’s body image concerns, which were a result of her mom's body image concerns? If you want to raise an intuitive eater, the diet cycle has to stop with you.

Nutrition News

It's Halloween, which means lots of candy. Before you panic, I wanted to remind you of a process called habituation. Written by Jennifer Neale, Registered Dietitian, Certified Intuitive Eating Counsellor, and owner of Nutrition IQ in Ottawa Ontario.

Halloween candy shouldn't be scary

October 27, 2023

It's Halloween, which means there's a good likelihood that your house is about to receive an influx of candy. Before you panic, I wanted to remind you of a process called habituation.

Between school, extracurriculars, and sickness, people are busy. This is where freezer meals can really help. Written by Jennifer Neale, Registered Dietitian, Certified Intuitive Eating Counsellor, and owner of Nutrition IQ in Ottawa Ontario.

Too Busy to Cook? Freezer Meal Tips to get you through the week

October 24, 2023

There has been a running theme in my client sessions lately. Between school, extracurriculars, and sickness, people are busy. Even though we know home-cooked meals are important, they can be really hard to prioritize when you have a lot of other things on the go.

Watch Jennifer Neale on Rogers Daytime Ottawa. Jennifer Neale is a Registered Dietitian, Certified Intuitive Eating Counsellor, and owner of Nutrition IQ, a boutique Nutrition Company in Ottawa Ontario focused on Intuitive Eating and Weight-Inclusive Care

Nutrition IQ In the Media: What is Intuitive Eating and how can you apply it to your life

October 19, 2023

I spent a very exciting Monday afternoon at Rogers TV this week where I chatted with Host Derick Fage about Intuitive Eating. Check it out!

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Hey, I'm Jenn