I help women find food freedom

If you have been riding the diet roller coaster, constantly moving from one diet to the next, always worried about what and when to eat, it's time to reclaim your life. Rediscover the joy in eating in a way that feels nourishing and sustainable. You deserve to feel good and empowered in your body right now.

If you believe that life is too short to miss out on good food, let's work together.

Joyful movement, Intuitive Eating, Jennifer Neale is a Registered Dietitian, Certified Intuitive Eating Counsellor, and owner of Nutrition IQ, a boutique Nutrition Company in Ottawa Ontario focused on Intuitive Eating and Weight-Inclusive Care
What is Joyful Movement?

June 13, 2023

Joyful movement encourages us to shift our focus from rigid exercise routines to a more intuitive, flexible, and enjoyable approach to staying active throughout all stages of life.

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Create a Balanced Meal with Jennifer Neale Registered Dietitian and Intuitive Eating Counsellor in Ottawa Ontario
Planning a Balanced Meal

May 18, 2023

Do you struggle with building balanced meals? Do you constantly feel hungry right after eating and aren't sure why? If yes, keep reading!

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I’m eating all the "right" foods, why hasn’t my weight changed? Answered by Jennifer Neale a Registered Dietitian & Certified Intuitive Eating Counsellor in Ottawa, ON
I’m eating all the "right" foods, why hasn’t my weight changed?

May 08, 2023

In my practice, I often work with people who are managing a chronic disease (diabetes, high cholesterol, high blood pressure, etc.) and while weight loss is never a focus, there is a common misconception that when individuals start making dietary changes to manage their chronic disease, weight loss will follow. After all, we're always taught that if we eat the "right" foods and move in the "right" ways, our bodies will get smaller.

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