I help women find food freedom

If you have been riding the diet roller coaster, constantly moving from one diet to the next, always worried about what and when to eat, it's time to reclaim your life. Rediscover the joy in eating in a way that feels nourishing and sustainable. You deserve to feel good and empowered in your body right now.

If you believe that life is too short to miss out on good food, let's work together.

5 Ways to Make School Lunches Easier
5 Ways to Make School Lunches Easier

August 29, 2022

It's that time of year again...back to school! I don't know about you, but every time I get excited about my daughter going back to school, I immediately start to feel the dread of packing her lunch. Check out my top 5 tips to make school lunches easier on yourself.

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Staying Healthy for the Summer
Staying Healthy for the Summer

May 27, 2022

Is anyone else feeling like they're constantly sick these days? I can't figure out if my immune system is a bit lazy after lockdowns, if pollen is way worse this year and it's allergies, or my kiddos are just bringing home everything from school and daycare. It's probably all of those things combined, but it has been madness.

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Nutrition IQ in the Media!
Nutrition IQ in the Media!

April 28, 2022

This week I was featured on Subkit as part of their Go Solo Entrepreneur Stories. If you want to learn more about me and my journey as the owner of Nutrition IQ, check it out!

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Grab your FREE guide to Intuitive Eating and Meal Planning from Jennifer Neale Registered Dietitian and Certified Intuitive Eating Counsellor. Intuitive Eating doesn't have to be complicated and you can have a plan. Ottawa, Intuitive Eating, Emotional Eating, Meal Plan, Dietitian, Nutrition.