Nutrition News

Workplace Wellness and Weight Loss Competitions
Workplace Wellness and Weight Loss Competitions

June 12, 2019

When you are thinking about a wellness challenge at work, typically the end goal is to improve health. However, despite starting off with the best intentions, wellness competitions often don’t achieve this goal.

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June's Nutrition News: Get Beach Ready
June's Nutrition News: Get Beach Ready

June 01, 2019

June marks the official beginning of summer. It also typically means that people start to panic that they're not beach body ready. This summer, rather than start yet another diet, avoid the diet trap and instead focus on listening to your body.

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May's Nutrition News: Hypertension Awareness
May's Nutrition News: Hypertension Awareness

May 01, 2019

May is Hypertension Awareness Month. According to Hypertension Canada, over 7.5 million Canadians have hypertension.

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