I help women find food freedom

If you have been riding the diet roller coaster, constantly moving from one diet to the next, always worried about what and when to eat, it's time to reclaim your life. Rediscover the joy in eating in a way that feels nourishing and sustainable. You deserve to feel good and empowered in your body right now.

If you believe that life is too short to miss out on good food, let's work together.

Stop trying to bank your calories
Stop trying to bank your calories

December 14, 2022

With December in full swing and more people attending holiday parties this year, I wanted to share a little tip with you: stop trying to bank your calories!

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Do Low-Carb Diets Work?
Do Low-Carb Diets Work?

December 05, 2022

It's almost the New Year, which means that we're about to be bombarded by ads for diets and dieting products. Low carb diets are all the rage right now, BUT before you vow to cut out carbs to atone for eating over the holidays, I want you to check out this snippet from The Nourished Mama

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The Benefits of Intuitive Eating: Holiday Edition
The Benefits of Intuitive Eating: Holiday Edition

December 02, 2022

It's officially December, and you know what that means...the holiday season is upon us. Many of my clients report that the holidays are incredibly stressful BUT one thing they no longer stress about, is food.

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The Nourished Mind. A 5-week virtual community group & book club led by Jennifer Neale, Registered Dietitian & Certified Intuitive Eating Counsellor. A safe space to learn, challenge your beliefs about diet culture & weight, chat with like-minded folks, & read a great book!