March 13, 2022
Many people assume that Intuitive Eating means that you eat what you want when you want with no real plan or structure to your day. In my life, with two kids, things run a lot smoother when there is an actual plan. That way we have the groceries we need to make the meals that we want to eat.
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August 22, 2022
Did you know that the desire to be thinner in girls can start as early as age 6? In fact, 50% of girls and 30% of boys aged 6-8 are already aware of their body size and want to be thinner than they are. Why is this an issue? Research shows that body-positive kids who assume they are healthy (regardless of what anyone else thinks about their health or weight) are more likely to have a healthy relationship with food and their body, more likely to be healthier overall, and less likely to engage in risky dieting behaviours like purging or restricting.
November 30, 2021
August 25, 2021