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Free Emotional Eating Workshop for Moms!

February 27, 2023 4 Comments

From the creators of The Nourished Mama: Intuitive Eating for Busy Moms. Join Registered Dietitian Jennifer Neale and Clinical Psychologist Dr. Melisa Arias-Valenzuela for a FREE workshop on Emotional Eating and Motherhood

    Would you consider yourself an emotional eater? Do you find yourself eating when you're feeling emotional (e.g. anxious, depressed, sad, lonely), even though you're not physically hungry? Do you find yourself eating when you're bored or stressed? Do you have difficulty finding ways to cope with stress and anxiety, other than by eating? Are you starting to feel like food is the only way you can soothe your emotions?

    If any of the above sound familiar, you need to join our FREE webinar Friday March 10th at 12 PM EST or Monday March 13th at 8 PM EST (if you can't make either of those dates, register anyways and a replay will be available for those registered)!

    Did you know that emotional eating is pretty normal, in fact, we celebrate with food all of the time, but somehow when you’re eating to deal with negative emotions, it becomes a problem. Really, it’s only a problem if it’s the only tool you have to deal with your emotions.

    Join Registered Dietitian and Certified Intuitive Eating Counsellor Jennifer Neale and Clinical Psychologist Dr. Melisa Arias-Valenzuela as we chat about motherhood and emotional eating. 

    We’ll be chatting about:

    • Why we turn to emotional eating
    • Why it's common among moms
    • How to cope with emotional eating and what you can do instead
    • What Intuitive Eating is (and how it can help you)

    Come learn and ask questions live! Register for your preferred date and time below. Each session will be recorded so if you can’t make it live, you can listen to the replay.

    If you are a mom looking to get in tune with your body and your food choices and need some help coping with your emotions with kindness, come join us in the Nourished Mama, an online program designed to teach busy moms how to become intuitive eaters.

    4 Responses

    Jennifer
    Jennifer

    March 06, 2023

    Hilary, you’re more than welcome!

    Hilary
    Hilary

    March 06, 2023

    I’m a busy grandma, & find myself turning to food to help manage feelings of overwhelm. I’d love to attend. Would that be okay?

    Jennifer
    Jennifer

    February 28, 2023

    We will be chatting about motherhood, but you’re definitely welcome to attend Linda!

    Linda
    Linda

    February 28, 2023

    Not a mama but interested in this conversation. I do tend to mama my community, maybe that counts? 😏

    Leave a comment

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