Intuitive Eating Self-Assessment
Are you an Intuitive Eater? Find out using my FREE Intuitive Eating Self-Assessment. Whether you're just starting out or have been working on Intuitive Eating for a while, you can use this as a guide to see where you are at on your Intuitive Eating journey, assess where your strengths are, and discover what areas still need a little work.
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Did you know that the desire to be thinner in girls can start as early as age 6? In fact, 50% of girls and 30% of boys aged 6-8 are already aware of their body size and want to be thinner than they are. Why is this an issue? Research shows that body-positive kids who assume they are healthy (regardless of what anyone else thinks about their health or weight) are more likely to have a healthy relationship with food and their body, more likely to be healthier overall, and less likely to engage in risky dieting behaviours like purging or restricting.