Intuitive Eating Self-Assessment
Are you an Intuitive Eater? Find out using my FREE Intuitive Eating Self-Assessment. Whether you're just starting out or have been working on Intuitive Eating for a while, you can use this as a guide to see where you are at on your Intuitive Eating journey, assess where your strengths are, and discover what areas still need a little work.
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Your Feel-Good Closet Checklist!
Your closet is the perfect place to start building body respect and self-compassion. What you wear plays a big role in how you feel about your body.
Meal Planning & Intuitive Eating
Many people assume that Intuitive Eating means that you eat what you want when you want with no real plan or structure to your day. In my life, with two kids, things run a lot smoother when there is an actual plan. That way we have the groceries we need to make the meals that we want to eat.
Rejecting Diet Culture 101 FREE Workshop Replay
If you're a mom and have ever considered becoming an Intuitive Eater but are afraid to make the first step, then Rejecting Diet Culture 101 is for you.
