Intuitive Eating Self-Assessment
Are you an Intuitive Eater? Find out using my FREE Intuitive Eating Self-Assessment. Whether you're just starting out or have been working on Intuitive Eating for a while, you can use this as a guide to see where you are at on your Intuitive Eating journey, assess where your strengths are, and discover what areas still need a little work.
Leave a comment
Comments will be approved before showing up.
Also in Freebies
From Stressed to Satisfied: Your 5-Day Holiday Season Roadmap
The Ultimate Guide to Stress-Free, Delicious Gluten-Free Holiday Hosting
Hosting someone who eats gluten-free doesn’t have to be stressful. This guide walks you through label reading, cross-contamination essentials, menu planning, and simple gluten-free swaps so you can create a holiday meal that’s safe, delicious, and inclusive for everyone at the table.
Your Feel-Good Closet Checklist!
Your closet is the perfect place to start building body respect and self-compassion. What you wear plays a big role in how you feel about your body.
