Eating Well while Working from Home

Eating Well while Working from Home

August 04, 2020

Working from home is not for everyone. While pre-COVID you may have had fantasies of working from home in your pyjamas, the reality doesn't always live up to the hype. 

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Eating Well During a Pandemic

Eating Well During a Pandemic

April 01, 2020

The pandemic has changed the way we work, the way we socialize, and the way we engage with the world around us. With businesses closed or limiting their operating hours, COVID-19 may have also changed the way you shop, eat, and get active. 

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New Year's Resolutions

New Year's Resolutions

January 01, 2020

Are you setting a New Year's Resolution this year? If so, this is the year to focus on behaviours that you can actually control rather than shrinking your body. Check out our tips to make 2020 your healthiest year yet.

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Avoiding Holiday Sickness

Avoiding Holiday Sickness

December 01, 2019

The holiday season is one of the worst times to be sick. No one wants to miss out on a holiday party. However, with so many gatherings and increased exposure to others, it can be hard to avoid. Here are a few tips to stay healthy this holiday season.

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Should Your Avoid Sugar?

Should Your Avoid Sugar?

November 01, 2019

Sugar is often demonized as the root of all of our health issues, but is it? It's easy to get swept away blaming one thing for all that ails us, but in reality, it's your diet as a whole that needs to be examined.

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August's Nutrition News: Eat Well, Get Moving

August's Nutrition News: Eat Well, Get Moving

August 01, 2019

Looking to improve your eating and exercise habits this summer? It's time to get started! This month's newsletter is full of tips and tricks to help you eat well and move more this summer and then keep that momentum going for the rest of the year.

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July's Nutrition News: School's Out

July's Nutrition News: School's Out

July 01, 2019

The kids are off from school and things may be getting a bit more hectic. This month's newsletter is full of tips and tricks to help you stay sane this summer so that you can enjoy the summer months with your family.

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Workplace Wellness and Weight Loss Competitions

Workplace Wellness and Weight Loss Competitions

June 12, 2019

When you are thinking about a wellness challenge at work, typically the end goal is to improve health. However, despite starting off with the best intentions, wellness competitions often don’t achieve this goal.

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June's Nutrition News: Get Beach Ready

June's Nutrition News: Get Beach Ready

June 01, 2019

June marks the official beginning of summer. It also typically means that people start to panic that they're not beach body ready. This summer, rather than start yet another diet, avoid the diet trap and instead focus on listening to your body.

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May's Nutrition News: Hypertension Awareness

May's Nutrition News: Hypertension Awareness

May 01, 2019

May is Hypertension Awareness Month. According to Hypertension Canada, over 7.5 million Canadians have hypertension.

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Health at Every Size® in the Workplace

Health at Every Size® in the Workplace

April 29, 2019

Promoting health within the workplace can be a great benefit to a business. Healthy employees are often happier and more productive. However, I see a lot of companies missing the mark when it comes to health at work.

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April's Nutrition News: Small Changes for Spring

April's Nutrition News: Small Changes for Spring

April 02, 2019

Spring is a time of rejuvenation and change. During this time, people often get the urge to start spring cleaning; out with the old and in with the new. If you’re looking to start making some changes, why not start with your eating habits?

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Taking Smart Sips

Taking Smart Sips

March 27, 2019

Our very own Jennifer Neale, MSc. RD was interviewed by fellow RD Alka Chopra for her Youtube series "One Week to Your Health". They discuss better alternatives to high-caffeine and high-sugar beverages.

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March's Nutrition News: It's Nutrition Month

March's Nutrition News: It's Nutrition Month

March 01, 2019

March is Nutrition Month! This year's theme is 'Unlock the Potential of Food'. Are you aware of the impact that good nutrition can have on your overall health and wellbeing?

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February's Nutrition News: It's Psychology Month

February's Nutrition News: It's Psychology Month

January 30, 2019

Oftentimes the role of good nutrition is overlooked when it comes to improving mental health. However, a good diet can play a key role in improving your mental health.

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Creating a Healthy Workplace Culture (Part 2)

Creating a Healthy Workplace Culture (Part 2)

January 13, 2019

If you’re committing to a healthier workplace culture this year, here are a few ideas for you to try out in your office!

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Creating a Healthy Workplace Culture (Part 1)

Creating a Healthy Workplace Culture (Part 1)

January 13, 2019

Promoting healthy behaviours at work can benefit your bottom line now, as well as keep employees healthier, more productive, and happier long-term.

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Healthier Holiday Potlucks

Healthier Holiday Potlucks

November 27, 2018

I know what you're thinking...Healthy and Holiday are rarely seen in the same sentence. With the holidays starting earlier every year, offering healthier options at office parties can be a welcome relief.

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Snacking at the Office

Snacking at the Office

November 12, 2018 2 Comments

Do you offer snacks to your employees? Did you know that the type of snacks people consume during the day could help or hinder their productivity? Check out our tips for healthy work snacks.

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We're Back!

We're Back!

October 29, 2018

After a year-long hiatus where we were busy with a new family member, Nutrition IQ is back in action and ready to help you and your employees achieve long-term health.

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March's Nutrition News: It's Nutrition Month!

March's Nutrition News: It's Nutrition Month!

March 01, 2017

March is Nutrition Month! This year's campaign is all about taking the fight out of food. Eating should be fun, not frustrating! 

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February's Nutrition News: Eating for Better Heart Health

February's Nutrition News: Eating for Better Heart Health

February 01, 2017

Did you know that heart disease is the second leading cause of death in Canada? This month's newsletter is all about healthy eating to improve your heart health.

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January's Nutrition News: Make 2017 Your Healthiest Year Yet

January's Nutrition News: Make 2017 Your Healthiest Year Yet

January 01, 2017

Happy New Year! After the parties and overindulging that happen over the holidays, January can be a great time to get your healthy eating habits back on track. 

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December's Nutrition News: Eating Well Over the Holidays

December's Nutrition News: Eating Well Over the Holidays

December 01, 2016

December is here and you know what that means...the holidays are just around the corner! This month's newsletter is all about eating healthy while still indulging in your favourite holiday treats.

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