Snacking at the Office
Do you offer snacks to your employees? Did you know that the type of snacks people consume during the day could help or hinder their productivity? Check out our tips for healthy work snacks.
We're Back!
After a year-long hiatus where we were busy with a new family member, Nutrition IQ is back in action and ready to help you and your employees achieve long-term health.
March's Nutrition News: It's Nutrition Month!
March is Nutrition Month! This year's campaign is all about taking the fight out of food. Eating should be fun, not frustrating!
February's Nutrition News: Eating for Better Heart Health
Did you know that heart disease is the second leading cause of death in Canada? This month's newsletter is all about healthy eating to improve your heart health.
January's Nutrition News: Make 2017 Your Healthiest Year Yet
Happy New Year! After the parties and overindulging that happen over the holidays, January can be a great time to get your healthy eating habits back on track.
December's Nutrition News: Eating Well Over the Holidays
December is here and you know what that means...the holidays are just around the corner! This month's newsletter is all about eating healthy while still indulging in your favourite holiday treats.
November's Nutrition News: All About Diabetes
November is Diabetes month. Did you know that there are 11 million Canadians that live with Diabetes or Prediabetes?
October's Nutrition News: Healthy Eating at Work
October is healthy workplace month in Canada. Did you know that proper nutrition can play a huge role in how productive you are at work?
September's Nutrition News: Back to School
It's September, and for those of you who are parents, that means it's time for the kids to head back to school.
August's Nutrition News: Staying Hydrated
Did you know that dehydration can lead to low blood pressure, dizziness, fainting, and constipation? That's why this month's newsletter is all about staying hydrated.
July's Nutrition News: Staying Healthy over the Summer Holidays
Whether you're going on a road trip, going camping, or just hanging out in the backyard, this month's Nutrition News is all about staying healthy this summer.