May's Nutrition News: Hypertension Awareness
May is Hypertension Awareness Month. According to Hypertension Canada, over 7.5 million Canadians have hypertension.
Health at Every Size® in the Workplace
Promoting health within the workplace can be a great benefit to a business. Healthy employees are often happier and more productive. However, I see a lot of companies missing the mark when it comes to health at work.
April's Nutrition News: Small Changes for Spring
Spring is a time of rejuvenation and change. During this time, people often get the urge to start spring cleaning; out with the old and in with the new. If you’re looking to start making some changes, why not start with your eating habits?
Taking Smart Sips
Our very own Jennifer Neale, MSc. RD was interviewed by fellow RD Alka Chopra for her Youtube series "One Week to Your Health". They discuss better alternatives to high-caffeine and high-sugar beverages.
March's Nutrition News: It's Nutrition Month
March is Nutrition Month! This year's theme is 'Unlock the Potential of Food'. Are you aware of the impact that good nutrition can have on your overall health and wellbeing?
February's Nutrition News: It's Psychology Month
Oftentimes the role of good nutrition is overlooked when it comes to improving mental health. However, a good diet can play a key role in improving your mental health.
Creating a Healthy Workplace Culture (Part 2)
If you’re committing to a healthier workplace culture this year, here are a few ideas for you to try out in your office!
Creating a Healthy Workplace Culture (Part 1)
Promoting healthy behaviours at work can benefit your bottom line now, as well as keep employees healthier, more productive, and happier long-term.
Healthier Holiday Potlucks
I know what you're thinking...Healthy and Holiday are rarely seen in the same sentence. With the holidays starting earlier every year, offering healthier options at office parties can be a welcome relief.
Snacking at the Office
Do you offer snacks to your employees? Did you know that the type of snacks people consume during the day could help or hinder their productivity? Check out our tips for healthy work snacks.
We're Back!
After a year-long hiatus where we were busy with a new family member, Nutrition IQ is back in action and ready to help you and your employees achieve long-term health.
March's Nutrition News: It's Nutrition Month!
March is Nutrition Month! This year's campaign is all about taking the fight out of food. Eating should be fun, not frustrating!