The Benefits of Intuitive Eating: Holiday Edition
1. I Actually Enjoy Christmas Dinner!
“Every year I would barely eat before Christmas dinner to “save up” my calories. I would be so hungry that by the time dinner rolled around I would eat so fast that I barely tasted my food. Now that I’ve learned how to nourish myself and listen to my body, I can actually take my time and enjoy Christmas dinner.”
2. The Holidays Are Less Stressful
“Before I always felt like I had to work off holiday eating through exercise. The holidays are already busy and this was one more thing to fit in. Now I move when I want to. Sometimes I move as a way to destress but never because I feel like I need to earn my food.”
3. I Can Enjoy My Holiday Traditions
“As a family we would make holiday cookies each year. While I loved them, I would always feel so much guilt about eating additional sweets that it would ruin the experience. Now I can enjoy them without guilt and shame. They’re just another part of what makes the holidays fun.”
Do You Want To...- Enjoy your holiday meals?
- Feel less stressed over the holidays?
- Enjoy sweets guilt-free?
If you answered yes, it's not too late. Book a FREE call with me here and get started on your Intuitive Eating journey today.
Leave a comment
Comments will be approved before showing up.
Also in Nutrition News
Bone Health in Women After 40: How to Keep Your Bones Strong for Life
Wondering how to keep your bones strong as you age? This blog breaks down how menopause, nutrition, and even weight loss medications like Ozempic impact your bone health—and what you can do to protect it.
Don't Make These Four Mistakes Planning your New Year's Resolutions
