The Benefits of Intuitive Eating: Holiday Edition
1. I Actually Enjoy Christmas Dinner!
“Every year I would barely eat before Christmas dinner to “save up” my calories. I would be so hungry that by the time dinner rolled around I would eat so fast that I barely tasted my food. Now that I’ve learned how to nourish myself and listen to my body, I can actually take my time and enjoy Christmas dinner.”
2. The Holidays Are Less Stressful
“Before I always felt like I had to work off holiday eating through exercise. The holidays are already busy and this was one more thing to fit in. Now I move when I want to. Sometimes I move as a way to destress but never because I feel like I need to earn my food.”
3. I Can Enjoy My Holiday Traditions
“As a family we would make holiday cookies each year. While I loved them, I would always feel so much guilt about eating additional sweets that it would ruin the experience. Now I can enjoy them without guilt and shame. They’re just another part of what makes the holidays fun.”
Do You Want To...- Enjoy your holiday meals?
- Feel less stressed over the holidays?
- Enjoy sweets guilt-free?
If you answered yes, it's not too late. Book a FREE call with me here and get started on your Intuitive Eating journey today.
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