Nutrition IQ in the Media!
This week I was featured on Subkit as part of their Go Solo Entrepreneur Stories. If you want to learn more about me and my journey as the owner of Nutrition IQ, be sure to check it out here.
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What is Joyful Movement?
Joyful movement encourages us to shift our focus from rigid exercise routines to a more intuitive, flexible, and enjoyable approach to staying active throughout all stages of life.
Planning a Balanced Meal
Do you struggle with building balanced meals? Do you constantly feel hungry right after eating and aren't sure why? If yes, keep reading!
I’m eating all the "right" foods, why hasn’t my weight changed?
In my practice, I often work with people who are managing a chronic disease (diabetes, high cholesterol, high blood pressure, etc.) and while weight loss is never a focus, there is a common misconception that when individuals start making dietary changes to manage their chronic disease, weight loss will follow. After all, we're always taught that if we eat the "right" foods and move in the "right" ways, our bodies will get smaller.