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Nutrition News

January's Nutrition News: Make 2017 Your Healthiest Year Yet

January's Nutrition News: Make 2017 Your Healthiest Year Yet

January 01, 2017

Happy New Year! After the parties and overindulging that happen over the holidays, January can be a great time to get your healthy eating habits back on track. 

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December's Nutrition News: Eating Well Over the Holidays

December's Nutrition News: Eating Well Over the Holidays

December 01, 2016

December is here and you know what that means...the holidays are just around the corner! This month's newsletter is all about eating healthy while still indulging in your favourite holiday treats.

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November's Nutrition News: All About Diabetes

November's Nutrition News: All About Diabetes

November 15, 2016

November is Diabetes month. Did you know that there are 11 million Canadians that live with Diabetes or Prediabetes?

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October's Nutrition News: Healthy Eating at Work

October's Nutrition News: Healthy Eating at Work

October 01, 2016

October is healthy workplace month in Canada. Did you know that proper nutrition can play a huge role in how productive you are at work?

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September's Nutrition News: Back to School

September's Nutrition News: Back to School

September 01, 2016

It's September, and for those of you who are parents, that means it's time for the kids to head back to school.

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August's Nutrition News: Staying Hydrated

August's Nutrition News: Staying Hydrated

August 01, 2016

Did you know that dehydration can lead to low blood pressure, dizziness, fainting, and constipation? That's why this month's newsletter is all about staying hydrated.

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July's Nutrition News: Staying Healthy over the Summer Holidays

July's Nutrition News: Staying Healthy over the Summer Holidays

July 01, 2016

Whether you're going on a road trip, going camping, or just hanging out in the backyard, this month's Nutrition News is all about staying healthy this summer.

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