Catch me on a Podcast!
Last week I recorded my first ever podcast with Marie-Pier from The Balanced Dietitian Podcast. We were chatting about all things Postpartum, such as:
- Particular challenges Moms have postpartum & how diet culture targets new moms
- How Moms can deal with all the body changes happening and continue to be kind to themselves
- How intuitive eating can support moms
- Fun tips for new moms to avoid falling into the diet traps!
It's no secret that the way I practice Dietetics and the work I do with my clients changed A LOT when my daughter was born. In the podcast, I talk a little bit about my journey towards intuitive eating and weight-inclusive care and how becoming a mom played a large roll in my journey. It was such a treat to record my first-ever podcast, so I hope it's not my last.
If you'd like to take a listen, you can check it out here.
Leave a comment
Comments will be approved before showing up.
Also in Nutrition News
Halloween candy shouldn't be scary
It's Halloween, which means there's a good likelihood that your house is about to receive an influx of candy. Before you panic, I wanted to remind you of a process called habituation.
Too Busy to Cook? Freezer Meal Tips to get you through the week
There has been a running theme in my client sessions lately. Between school, extracurriculars, and sickness, people are busy. Even though we know home-cooked meals are important, they can be really hard to prioritize when you have a lot of other things on the go.
Nutrition IQ In the Media: What is Intuitive Eating and how can you apply it to your life
I spent a very exciting Monday afternoon at Rogers TV this week where I chatted with Host Derick Fage about Intuitive Eating. Check it out!