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Last week I recorded my first ever podcast with Marie-Pier from The Balanced Dietitian Podcast. We were chatting about all things Postpartum, such as:
It's no secret that the way I practice Dietetics and the work I do with my clients changed A LOT when my daughter was born. In the podcast, I talk a little bit about my journey towards intuitive eating and weight-inclusive care and how becoming a mom played a large roll in my journey. It was such a treat to record my first-ever podcast, so I hope it's not my last.
If you'd like to take a listen, you can check it out here.
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Halloween candy doesn’t have to feel scary. When sweets are always “off-limits,” they get more exciting and harder to enjoy. Here’s how habituation can help you slow down, tune in and take the pressure off, for you and your family.
There is a ton of information on the internet about miracle pills, supplements, diets, exercise routines, etc. that can drastically improve PMOS (formerly PCOS) symptoms. But what actually helps? Here's what the science says.
I have been loving hearing more people talk about fibre; however, there seems to be a lot of misinformation surrounding the benefits of fibre. Learn the truth about fibre here!
