September's Nutrition News: Back to School
It's September, and for those of you who are parents, that means it's time for the kids to head back to school. Whether you're excited for the school year or exhausted just thinking about it, this month's newsletter is full of things that you can try to help get you better prepared. This month's newsletter is all about healthy packed lunches, supper survival tips, and eating to minimize stress. Click Here for the PDF and make this school year the best one yet!
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What is the Diet Cycle?
If you’ve been on multiple diets during your lifetime and have vowed with each one that this diet will be the last one, only to have it end with guilt and shame and a vow to do better next time, you may be stuck in the diet cycle.
Quick tips to create a balanced meal
If you follow my work, you know that I am a huge believer in Intuitive Eating and making eating decisions based on how your body feels. That being said, I find that having a basic framework to build balanced meals can help take some of the pressure off meal planning, while still providing the opportunity to make decisions in the moment based on what your body needs right now, and what you have upcoming in your day.
Catch me on a Podcast!
It's no secret that the way I practice Dietetics and the work I do with my clients changed A LOT when my daughter was born. Last week I recorded my first ever podcast with Marie-Pier from The Balanced Dietitian Podcast where I talked a little bit about my journey towards intuitive eating and weight-inclusive care and how becoming a mom played a large roll in my journey. We also chatted about the challenges that new moms can face and how intuitive eating can help support your postpartum journey.