September 01, 2016
It's September, and for those of you who are parents, that means it's time for the kids to head back to school. Whether you're excited for the school year or exhausted just thinking about it, this month's newsletter is full of things that you can try to help get you better prepared. This month's newsletter is all about healthy packed lunches, supper survival tips, and eating to minimize stress. Click Here for the PDF and make this school year the best one yet!
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In my practice, I often work with people who are managing a chronic disease (diabetes, high cholesterol, high blood pressure, etc.) and while weight loss is never a focus, there is a common misconception that when individuals start making dietary changes to manage their chronic disease, weight loss will follow. After all, we're always taught that if we eat the "right" foods and move in the "right" ways, our bodies will get smaller.