February is heart health month. Did you know that heart disease is the second leading cause of death in Canada?That's astounding when we know that up to 80% of cases of premature heart disease & stroke are preventable through healthy lifestyle behaviours. This month's newsletter is all about healthy eating to improve your heart health. Click Here for the PDF.
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If you’ve been told to fix your cortisol with mocktails, supplements, or restrictive diets, this post is for you. Learn what actually supports healthy cortisol levels without fear or food rules.
High cortisol is everywhere on social media — blamed for weight gain, fatigue, and “cortisol belly.” But how much of it is actually true? In this evidence-based guide, we break down what cortisol really does, when high cortisol levels are a medical concern, and why trying to lower it may not be the solution.
Emotional eating is common, human, and often misunderstood. Learn why food becomes comfort, how emotional eating cycles work, and gentle ways to respond without guilt, shame, or dieting.
