February's Nutrition News: Eating for Better Heart Health

February 01, 2017

February is heart health month. Did you know that heart disease is the second leading cause of death in Canada?That's astounding when we know that up to 80% of cases of premature heart disease & stroke are preventable through healthy lifestyle behaviours. This month's newsletter is all about healthy eating to improve your heart health. Click Here for the PDF.

Comments will be approved before showing up.

Also in Nutrition News

Woman looking to manage PCOS/PMOS symptoms

PCOS (now PMOS) Diet & Lifestyle Guide: What Actually Works

July 23, 2026

There is a ton of information on the internet about miracle pills, supplements, diets, exercise routines, etc. that can drastically improve PMOS (formerly PCOS) symptoms. But what actually helps? Here's what the science says.

How Much Fibre Do You Need? Benefits, Types & Daily Recommended Intake

March 30, 2026

I have been loving hearing more people talk about fibre; however, there seems to be a lot of misinformation surrounding the benefits of fibre. Learn the truth about fibre here!

High-Fibre Foods: Tips and Tricks to Eat More Fibre

March 30, 2026

Want to know how to increase your fibre intake through food without any digestive discomfort? Keep reading.

Follow

Sign up to get nutrition tips and tricks directly to your inbox , as well as the latest on any promotions, webinars , or services being offered by NutritionIQ.