August's Nutrition News: Staying Hydrated


by Jennifer Jones August 01, 2016

August is here and it is hot outside. While you may not think too much about how much water you're drinking, your hydration status, especially in the hot summer months, is important. Did you know that dehydration can lead to low blood pressure, dizziness, fainting and constipation? It can even impact your mood and concentration. That's why this month's newsletter is all about staying hydrated. Click here to check it out.




Jennifer Jones
Jennifer Jones

Author

Jennifer Neale is a Registered Dietitian based in Ottawa Ontario. She sees a wide variety of clients and has expertise in weight loss, healthy eating, diabetes management, and sports nutrition. As the owner of Nutrition IQ, she is dedicated to helping you eat smarter in order to meet your nutrition and health goals.



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