August 01, 2016
August is here and it is hot outside. While you may not think too much about how much water you're drinking, your hydration status, especially in the hot summer months, is important. Did you know that dehydration can lead to low blood pressure, dizziness, fainting and constipation? It can even impact your mood and concentration. That's why this month's newsletter is all about staying hydrated. Click here to check it out.
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January 13, 2024
I spent a very exciting Monday afternoon at Rogers TV this week where I chatted with Host Derick Fage about New Year's Resolutions and the common mistakes that people make when setting resolutions and how to fix them.
December 19, 2023