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August is here and it is hot outside. While you may not think too much about how much water you're drinking, your hydration status, especially in the hot summer months, is important. Did you know that dehydration can lead to low blood pressure, dizziness, fainting and constipation? It can even impact your mood and concentration. That's why this month's newsletter is all about staying hydrated. Click here to check it out.
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There is a ton of information on the internet about miracle pills, supplements, diets, exercise routines, etc. that can drastically improve PMOS (formerly PCOS) symptoms. But what actually helps? Here's what the science says.
I have been loving hearing more people talk about fibre; however, there seems to be a lot of misinformation surrounding the benefits of fibre. Learn the truth about fibre here!
Want to know how to increase your fibre intake through food without any digestive discomfort? Keep reading.
