Spring is here! If you are in Ottawa like us, you know that this winter has been brutal, so we are so thankful for the warm weather. Spring is a time of rejuvenation and change. During this time, people often get the urge to start spring cleaning; out with the old and in with the new. If you’re looking to start making some changes, why not start with your eating habits? This month's newsletter is all about small changes to make a big impact on your health this spring.
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