Spring is here! If you are in Ottawa like us, you know that this winter has been brutal, so we are so thankful for the warm weather. Spring is a time of rejuvenation and change. During this time, people often get the urge to start spring cleaning; out with the old and in with the new. If you’re looking to start making some changes, why not start with your eating habits? This month's newsletter is all about small changes to make a big impact on your health this spring.
It's that time of year again...back to school! I don't know about you, but every time I get excited about my daughter going back to school, I immediately start to feel the dread of packing her lunch. Check out my top 5 tips to make school lunches easier on yourself.
Is anyone else feeling like they're constantly sick these days? I can't figure out if my immune system is a bit lazy after lockdowns, if pollen is way worse this year and it's allergies, or my kiddos are just bringing home everything from school and daycare. It's probably all of those things combined, but it has been madness.