February's Nutrition News: It's Psychology Month

January 30, 2019

February is psychology month! In celebration of Bell Let’s Talk Day, this month's newsletter is coming to you a little early. Oftentimes the role of good nutrition is overlooked when it comes to improving mental health. However, the foods that you eat provide the building blocks for chemicals and hormones within your body. As such, a good diet can play a key role in improving your mental health. Click Here to Read More

Don't forget to sign up to receive your copy of Nutrition News straight to your inbox each month! Sign up here.

Comments will be approved before showing up.

Also in Nutrition News

Bone Health in Women After 40: How to Keep Your Bones Strong for Life

April 11, 2025

Wondering how to keep your bones strong as you age? This blog breaks down how menopause, nutrition, and even weight loss medications like Ozempic impact your bone health—and what you can do to protect it.

Don't Make These Four Mistakes Planning your New Year's Resolutions

December 16, 2024

Did you know that for the most part, the average amount of weight gained over the holidays is negligible? Yet every January you have people vowing to slim down and get “back on track” in the new year.

Holiday Eating Mistakes. Intuitive Eating Counselling with Ottawa registered Dietitian Jennifer Neale

The #1 Eating Mistake You May Be Making Over the Holidays

December 11, 2024

The holidays are often filled with food. Between events, parties, and holiday traditions like Christmas baking, gingerbread house decorating, and big meals with friend and family, food is impossible to avoid. People often get scared that they’re going to overdo it or eat too much over the holiday season.

Bone Health in Women After 40: How to Keep Your Bones Strong for Life
April 11, 2025
Don't Make These Four Mistakes Planning your New Year's Resolutions
December 16, 2024
The #1 Eating Mistake You May Be Making Over the Holidays
December 11, 2024
A Holistic Approach: Managing Endometriosis Symptoms through Nutrition and Lifestyle
November 27, 2024
Nourish to Flourish: Nutrition and Lifestyle Strategies for Managing PCOS
September 30, 2024
Thriving Through Perimenopause: Simple Nutrition and Lifestyle Changes for Symptom Relief
July 22, 2024
Beat Period Symptoms: Nutrition and Lifestyles Hacks for a Better Period
July 08, 2024
Sun, Sand, & Self-Esteem: Navigating Body Image in the Summer
June 21, 2024
Embracing Easter Treats Without Guilt: A Guide to Intuitive Eating this Easter
March 27, 2024
Nutrition IQ In the Media: Common New Year's Mistakes
January 13, 2024

Follow

Sign up to get nutrition tips and tricks directly to your Inbox, as well as the latest on any promotions, webinars, or services being offered by Nutrition IQ.