February's Nutrition News: It's Psychology Month
February is psychology month! In celebration of Bell Let’s Talk Day, this month's newsletter is coming to you a little early. Oftentimes the role of good nutrition is overlooked when it comes to improving mental health. However, the foods that you eat provide the building blocks for chemicals and hormones within your body. As such, a good diet can play a key role in improving your mental health. Click Here to Read More
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I’m eating all the "right" foods, why hasn’t my weight changed?
In my practice, I often work with people who are managing a chronic disease (diabetes, high cholesterol, high blood pressure, etc.) and while weight loss is never a focus, there is a common misconception that when individuals start making dietary changes to manage their chronic disease, weight loss will follow. After all, we're always taught that if we eat the "right" foods and move in the "right" ways, our bodies will get smaller.