Have you ever finished a snack and thought, Why did I eat that?

Or maybe you’ve caught yourself reaching into the cupboard when you were stressed, bored, or overwhelmed, even though you could have sworn you were not hungry?

If so, you are not alone!

Food is so much more than just fuel. For a lot of us, from a young age, food has been tied to comfort, reward, and feeling safe. When strong emotions arise, it makes total sense that we would turn to food.

If you are interested in understanding your emotional eating, increasing your coping skills, and reducing your reliance on food for comfort, book an appointment with Jennifer. Jennifer Neale is a Registered Dietitian in Ottawa who offers virtual nutrition counselling and dietetic services across Ontario, Canada.

Jennifer takes a weight-neutral, non-diet approach to help improve your relationship with food and reduce emotional eating. No extreme diets, no biohacking, no restriction, just evidence-based personalized nutrition solutions that are sustainable and actually work.

Jennifer works with clients of all shapes and sizes and focuses on overall health and well-being rather than the number on the scale. Book a free call with Jennifer to find out if she would be a good fit to help you with emotional eating so that you can rediscover the joy in eating in a way that feels nourishing and sustainable.