Is anyone else feeling like they're constantly sick these days? I can't figure out if my immune system is a bit lazy after lockdowns, if pollen is way worse this year and it's allergies, or my kiddos are just bringing home everything from school and daycare. It's probably all of those things combined, but it has been madness.
Did you know that dehydration can lead to low blood pressure, dizziness, fainting, and constipation? That's why this month's newsletter is all about staying hydrated.
Whether you're going on a road trip, going camping, or just hanging out in the backyard, this month's Nutrition News is all about staying healthy this summer.