October's Nutrition News: Healthy Eating at Work
October is healthy workplace month in Canada. Did you know that proper nutrition can play a huge role in how productive you are at work? Check out the newsletter here and make this school year the best one yet!
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I’m eating all the "right" foods, why hasn’t my weight changed?
In my practice, I often work with people who are managing a chronic disease (diabetes, high cholesterol, high blood pressure, etc.) and while weight loss is never a focus, there is a common misconception that when individuals start making dietary changes to manage their chronic disease, weight loss will follow. After all, we're always taught that if we eat the "right" foods and move in the "right" ways, our bodies will get smaller.