October's Nutrition News: Healthy Eating at Work
October is healthy workplace month in Canada. Did you know that proper nutrition can play a huge role in how productive you are at work? Check out the newsletter here and make this school year the best one yet!
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Also in Nutrition News
Catch me on a Podcast!
It's no secret that the way I practice Dietetics and the work I do with my clients changed A LOT when my daughter was born. Last week I recorded my first ever podcast with Marie-Pier from The Balanced Dietitian Podcast where I talked a little bit about my journey towards intuitive eating and weight-inclusive care and how becoming a mom played a large roll in my journey. We also chatted about the challenges that new moms can face and how intuitive eating can help support your postpartum journey.
You are more than a size
I saw something recently talking about fast fashion and how their sizing is all over the map because they are getting clothes out the door so quickly that they don't even use consistent patterns! It got me thinking about how many times I've let the size of my clothing dictate whether I'm going to have a good day or a bad day.
You've Gained Weight During the Pandemic, Now What?
You’ve gained weight during the lockdown and now that it’s looking like things may be starting to open back up, you’re worried about people seeing you. Let’s just take a second to breathe. It’s going to be ok.