October's Nutrition News: Healthy Eating at Work
October is healthy workplace month in Canada. Did you know that proper nutrition can play a huge role in how productive you are at work? Check out the newsletter here and make this school year the best one yet!
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Emotional Eating in Motherhood: Everything you need to know
If you are a mom who struggles with emotional eating, you are not alone. While becoming a mother is an incredibly nurturing and rewarding experience, it can also cause a lot of stress and mixed emotions. Of course you love your kids, but it takes a lot of work to raise a tiny human!
Intuitive Eating: What Is It Really? Q&A with Amélie Charron
The term Intuitive Eating is becoming more popular these days. While you may have heard the phrase before, do you actually know what it means? No? Well neither did I until I started my practicum placement with Jennifer at Nutrition IQ. This is a guest post written by Amélie Charron, 4th year Dietetics Student at the University of Ottawa.
Stop trying to bank your calories
With December in full swing and more people attending holiday parties this year, I wanted to share a little tip with you: stop trying to bank your calories!
