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November is Diabetes month. Did you know that there are 11 million Canadians that live with Diabetes or Prediabetes? A healthy diet plays a huge role in preventing and/or managing diabetes. For more information about diabetes and how to prevent it, Click Here.
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I have been loving hearing more people talk about fibre; however, there seems to be a lot of misinformation surrounding the benefits of fibre. Learn the truth about fibre here!
Want to know how to increase your fibre intake through food without any digestive discomfort? Keep reading.
Do you need a fibre supplement? Learn who may or may not benefit.
