November's Nutrition News: All About Diabetes
November is Diabetes month. Did you know that there are 11 million Canadians that live with Diabetes or Prediabetes? A healthy diet plays a huge role in preventing and/or managing diabetes. For more information about diabetes and how to prevent it, Click Here.
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Emotional Eating in Motherhood: Everything you need to know
If you are a mom who struggles with emotional eating, you are not alone. While becoming a mother is an incredibly nurturing and rewarding experience, it can also cause a lot of stress and mixed emotions. Of course you love your kids, but it takes a lot of work to raise a tiny human!
Intuitive Eating: What Is It Really? Q&A with Amélie Charron
The term Intuitive Eating is becoming more popular these days. While you may have heard the phrase before, do you actually know what it means? No? Well neither did I until I started my practicum placement with Jennifer at Nutrition IQ. This is a guest post written by Amélie Charron, 4th year Dietetics Student at the University of Ottawa.
Stop trying to bank your calories
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