November's Nutrition News: All About Diabetes
November is Diabetes month. Did you know that there are 11 million Canadians that live with Diabetes or Prediabetes? A healthy diet plays a huge role in preventing and/or managing diabetes. For more information about diabetes and how to prevent it, Click Here.
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I’m eating all the "right" foods, why hasn’t my weight changed?
In my practice, I often work with people who are managing a chronic disease (diabetes, high cholesterol, high blood pressure, etc.) and while weight loss is never a focus, there is a common misconception that when individuals start making dietary changes to manage their chronic disease, weight loss will follow. After all, we're always taught that if we eat the "right" foods and move in the "right" ways, our bodies will get smaller.