May's Nutrition News: Hypertension Awareness
May is Hypertension Awareness Month. According to Hypertension Canada, over 7.5 million Canadians have hypertension. On top of that, 7.4 million people have higher than normal blood pressure that can lead to hypertension if action isn’t taken. This month's newsletter is all about hypertension and how to take steps to reduce your risk.
Read this Month's Newsletter Here
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Catch me on a Podcast!
It's no secret that the way I practice Dietetics and the work I do with my clients changed A LOT when my daughter was born. Last week I recorded my first ever podcast with Marie-Pier from The Balanced Dietitian Podcast where I talked a little bit about my journey towards intuitive eating and weight-inclusive care and how becoming a mom played a large roll in my journey. We also chatted about the challenges that new moms can face and how intuitive eating can help support your postpartum journey.