March's Nutrition News: It's Nutrition Month
March is Nutrition Month! This year's theme is 'Unlock the Potential of Food'. Are you aware of the impact that good nutrition can have on your overall health and wellbeing? Food provides so much more than just nutrients to our bodies. As a Dietitian, I love food and strongly believe that food unites us as a society. Think about it, we do everything from celebrate major life events to commiserate life’s hardships with food. This is why it’s so important to create a healthy relationship with food.
Read this Month's Newsletter Here
Leave a comment
Comments will be approved before showing up.
Also in Nutrition News
Emotional Eating in Motherhood: Everything you need to know
If you are a mom who struggles with emotional eating, you are not alone. While becoming a mother is an incredibly nurturing and rewarding experience, it can also cause a lot of stress and mixed emotions. Of course you love your kids, but it takes a lot of work to raise a tiny human!
Intuitive Eating: What Is It Really? Q&A with Amélie Charron
The term Intuitive Eating is becoming more popular these days. While you may have heard the phrase before, do you actually know what it means? No? Well neither did I until I started my practicum placement with Jennifer at Nutrition IQ. This is a guest post written by Amélie Charron, 4th year Dietetics Student at the University of Ottawa.
Stop trying to bank your calories
With December in full swing and more people attending holiday parties this year, I wanted to share a little tip with you: stop trying to bank your calories!
