March 01, 2019
March is Nutrition Month! This year's theme is 'Unlock the Potential of Food'. Are you aware of the impact that good nutrition can have on your overall health and wellbeing? Food provides so much more than just nutrients to our bodies. As a Dietitian, I love food and strongly believe that food unites us as a society. Think about it, we do everything from celebrate major life events to commiserate life’s hardships with food. This is why it’s so important to create a healthy relationship with food.
Read this Month's Newsletter Here
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January 13, 2024
I spent a very exciting Monday afternoon at Rogers TV this week where I chatted with Host Derick Fage about New Year's Resolutions and the common mistakes that people make when setting resolutions and how to fix them.
December 19, 2023