March's Nutrition News: It's Nutrition Month
March is Nutrition Month! This year's theme is 'Unlock the Potential of Food'. Are you aware of the impact that good nutrition can have on your overall health and wellbeing? Food provides so much more than just nutrients to our bodies. As a Dietitian, I love food and strongly believe that food unites us as a society. Think about it, we do everything from celebrate major life events to commiserate life’s hardships with food. This is why it’s so important to create a healthy relationship with food.
Read this Month's Newsletter Here
Leave a comment
Comments will be approved before showing up.
Also in Nutrition News
Don't Make These Four Mistakes Planning your New Year's Resolutions
Did you know that for the most part, the average amount of weight gained over the holidays is negligible? Yet every January you have people vowing to slim down and get “back on track” in the new year.
The Real Impact of Dieting Part 2
This week we’re moving onto the social impact of dieting. Dieting can have a large impact on your social life and you may not even realize it.
The Real Impact of Dieting (Part 1)
This week in my virtual mom’s group we were talking about the impact of dieting and restricting food on your life as a whole. When I have clients who are struggling to leave dieting in the past, one of the first things we work on together is to consider the impact that dieting has had on all facets of their life.