March's Nutrition News: It's Nutrition Month
March is Nutrition Month! This year's theme is 'Unlock the Potential of Food'. Are you aware of the impact that good nutrition can have on your overall health and wellbeing? Food provides so much more than just nutrients to our bodies. As a Dietitian, I love food and strongly believe that food unites us as a society. Think about it, we do everything from celebrate major life events to commiserate life’s hardships with food. This is why it’s so important to create a healthy relationship with food.
Read this Month's Newsletter Here
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I’m eating all the "right" foods, why hasn’t my weight changed?
In my practice, I often work with people who are managing a chronic disease (diabetes, high cholesterol, high blood pressure, etc.) and while weight loss is never a focus, there is a common misconception that when individuals start making dietary changes to manage their chronic disease, weight loss will follow. After all, we're always taught that if we eat the "right" foods and move in the "right" ways, our bodies will get smaller.