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March is Nutrition Month! This year's campaign is all about taking the fight out of food. Eating should be fun, not frustrating! So if you find yourself fighting with food, check out this month's newsletter full of fantastic resources from Dietitians of Canada. Click Here for the PDF
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I have been loving hearing more people talk about fibre; however, there seems to be a lot of misinformation surrounding the benefits of fibre. Learn the truth about fibre here!
Want to know how to increase your fibre intake through food without any digestive discomfort? Keep reading.
Do you need a fibre supplement? Learn who may or may not benefit.
