March 01, 2017
March is Nutrition Month! This year's campaign is all about taking the fight out of food. Eating should be fun, not frustrating! So if you find yourself fighting with food, check out this month's newsletter full of fantastic resources from Dietitians of Canada. Click Here for the PDF
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January 13, 2024
I spent a very exciting Monday afternoon at Rogers TV this week where I chatted with Host Derick Fage about New Year's Resolutions and the common mistakes that people make when setting resolutions and how to fix them.
December 19, 2023
October 27, 2023
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