June 01, 2019
June marks the official beginning of summer. It also typically means that people start to panic that they're not beach body ready. This summer, rather than start yet another diet, avoid the diet trap and instead focus on listening to your body. This month's newsletter is all about reclaiming your summer and enjoying the foods you love.
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January 13, 2024
I spent a very exciting Monday afternoon at Rogers TV this week where I chatted with Host Derick Fage about New Year's Resolutions and the common mistakes that people make when setting resolutions and how to fix them.
December 19, 2023