July's Nutrition News: School's Out
Happy Canada Day! Hope everyone was able to enjoy a bit of sunshine over the long weekend. Now that July has hit, it's officially the time of year for vacations, camping, summer BBQs, and pool parties. The kids are off from school and things may be getting a bit more hectic. This month's newsletter is full of tips and tricks to help you stay sane this summer so that you can enjoy the summer months with your family.
Leave a comment
Comments will be approved before showing up.
Also in Nutrition News
Don't Make These Four Mistakes Planning your New Year's Resolutions
Did you know that for the most part, the average amount of weight gained over the holidays is negligible? Yet every January you have people vowing to slim down and get “back on track” in the new year.
The #1 Eating Mistake You May Be Making Over the Holidays
The holidays are often filled with food. Between events, parties, and holiday traditions like Christmas baking, gingerbread house decorating, and big meals with friend and family, food is impossible to avoid. People often get scared that they’re going to overdo it or eat too much over the holiday season.
A Holistic Approach: Managing Endometriosis Symptoms through Nutrition and Lifestyle
In your search to find relief from endometriosis symptoms, you may have come across countless social media posts, articles, etc. sharing pills, supplements and diets that promise to cure your endometriosis or vastly improve your symptoms. But what does the science have to say about the role of nutrition and lifestyle in endometriosis management?