July's Nutrition News: School's Out
Happy Canada Day! Hope everyone was able to enjoy a bit of sunshine over the long weekend. Now that July has hit, it's officially the time of year for vacations, camping, summer BBQs, and pool parties. The kids are off from school and things may be getting a bit more hectic. This month's newsletter is full of tips and tricks to help you stay sane this summer so that you can enjoy the summer months with your family.
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I’m eating all the "right" foods, why hasn’t my weight changed?
In my practice, I often work with people who are managing a chronic disease (diabetes, high cholesterol, high blood pressure, etc.) and while weight loss is never a focus, there is a common misconception that when individuals start making dietary changes to manage their chronic disease, weight loss will follow. After all, we're always taught that if we eat the "right" foods and move in the "right" ways, our bodies will get smaller.