December's Nutrition News: Eating Well Over the Holidays
December is here and you know what that means...the holidays are just around the corner! Doesn't it feel like every year the holiday season gets longer? Somehow it feels like parties start sooner and there are more of them. Looking to keep your eating habits in check this holiday season? This month's newsletter is all about eating healthy while still indulging in your favourite holiday treats. Read more here.
Leave a comment
Comments will be approved before showing up.
Also in Nutrition News
Don't Make These Four Mistakes Planning your New Year's Resolutions
Did you know that for the most part, the average amount of weight gained over the holidays is negligible? Yet every January you have people vowing to slim down and get “back on track” in the new year.
The Real Impact of Dieting Part 2
This week we’re moving onto the social impact of dieting. Dieting can have a large impact on your social life and you may not even realize it.
The Real Impact of Dieting (Part 1)
This week in my virtual mom’s group we were talking about the impact of dieting and restricting food on your life as a whole. When I have clients who are struggling to leave dieting in the past, one of the first things we work on together is to consider the impact that dieting has had on all facets of their life.