December's Nutrition News: Eating Well Over the Holidays
December is here and you know what that means...the holidays are just around the corner! Doesn't it feel like every year the holiday season gets longer? Somehow it feels like parties start sooner and there are more of them. Looking to keep your eating habits in check this holiday season? This month's newsletter is all about eating healthy while still indulging in your favourite holiday treats. Read more here.
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I’m eating all the "right" foods, why hasn’t my weight changed?
In my practice, I often work with people who are managing a chronic disease (diabetes, high cholesterol, high blood pressure, etc.) and while weight loss is never a focus, there is a common misconception that when individuals start making dietary changes to manage their chronic disease, weight loss will follow. After all, we're always taught that if we eat the "right" foods and move in the "right" ways, our bodies will get smaller.