December's Nutrition News: Eating Well Over the Holidays
December is here and you know what that means...the holidays are just around the corner! Doesn't it feel like every year the holiday season gets longer? Somehow it feels like parties start sooner and there are more of them. Looking to keep your eating habits in check this holiday season? This month's newsletter is all about eating healthy while still indulging in your favourite holiday treats. Read more here.
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Jennifer Jones
Author
Jennifer Neale is a Registered Dietitian based in Ottawa Ontario. She sees a wide variety of clients and has expertise in weight loss, healthy eating, diabetes management, and sports nutrition. As the owner of Nutrition IQ, she is dedicated to helping you eat smarter in order to meet your nutrition and health goals.