August 01, 2019
It's August, which means that summer is halfway over. If you were looking to improve your eating and exercise habits this summer, it's definitely time to get started. This month's newsletter is full of tips and tricks to help you eat well and move more this summer and then keep that momentum going for the rest of the year.
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Wondering how to keep your bones strong as you age? This blog breaks down how menopause, nutrition, and even weight loss medications like Ozempic impact your bone health—and what you can do to protect it.
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