August 01, 2019
It's August, which means that summer is halfway over. If you were looking to improve your eating and exercise habits this summer, it's definitely time to get started. This month's newsletter is full of tips and tricks to help you eat well and move more this summer and then keep that momentum going for the rest of the year.
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January 13, 2024
I spent a very exciting Monday afternoon at Rogers TV this week where I chatted with Host Derick Fage about New Year's Resolutions and the common mistakes that people make when setting resolutions and how to fix them.
December 19, 2023