August's Nutrition News: Eat Well, Get Moving
It's August, which means that summer is halfway over. If you were looking to improve your eating and exercise habits this summer, it's definitely time to get started. This month's newsletter is full of tips and tricks to help you eat well and move more this summer and then keep that momentum going for the rest of the year.
Leave a comment
Comments will be approved before showing up.
Also in Nutrition News
5 Ways to Make School Lunches Easier
It's that time of year again...back to school! I don't know about you, but every time I get excited about my daughter going back to school, I immediately start to feel the dread of packing her lunch. Check out my top 5 tips to make school lunches easier on yourself.
Staying Healthy for the Summer
Is anyone else feeling like they're constantly sick these days? I can't figure out if my immune system is a bit lazy after lockdowns, if pollen is way worse this year and it's allergies, or my kiddos are just bringing home everything from school and daycare. It's probably all of those things combined, but it has been madness.
Nutrition IQ in the Media!
This week I was featured on Subkit as part of their Go Solo Entrepreneur Stories. If you want to learn more about me and my journey as the owner of Nutrition IQ, check it out!
