August's Nutrition News: Eat Well, Get Moving

August 01, 2019

It's August, which means that summer is halfway over. If you were looking to improve your eating and exercise habits this summer, it's definitely time to get started. This month's newsletter is full of tips and tricks to help you eat well and move more this summer and then keep that momentum going for the rest of the year.

Read the Newsletter

Comments will be approved before showing up.

Also in Nutrition News

Curious about Starbucks & Tim Hortons’ new high-protein lattes? Learn if you really need protein coffee, how much protein you need, & easy DIY options at home.

Starbucks and Tim Hortons are selling high-protein lattes: Do you need them?

September 17, 2025

Starbucks and Tim Hortons are jumping on the high-protein trend, but do you need a high-protein coffee?

Bone Health in Women After 40: How to Keep Your Bones Strong for Life

April 11, 2025

Wondering how to keep your bones strong as you age? This blog breaks down how menopause, nutrition, and even weight loss medications like Ozempic impact your bone health—and what you can do to protect it.

Don't Make These Four Mistakes Planning your New Year's Resolutions

December 16, 2024

Did you know that for the most part, the average amount of weight gained over the holidays is negligible? Yet every January you have people vowing to slim down and get “back on track” in the new year.

Starbucks and Tim Hortons are selling high-protein lattes: Do you need them?
September 17, 2025
Bone Health in Women After 40: How to Keep Your Bones Strong for Life
April 11, 2025
Don't Make These Four Mistakes Planning your New Year's Resolutions
December 16, 2024
The #1 Eating Mistake You May Be Making Over the Holidays
December 11, 2024
A Holistic Approach: Managing Endometriosis Symptoms through Nutrition and Lifestyle
November 27, 2024
Nourish to Flourish: Nutrition and Lifestyle Strategies for Managing PCOS
September 30, 2024
Thriving Through Perimenopause: Simple Nutrition and Lifestyle Changes for Symptom Relief
July 22, 2024
Beat Period Symptoms: Nutrition and Lifestyles Hacks for a Better Period
July 08, 2024
Sun, Sand, & Self-Esteem: Navigating Body Image in the Summer
June 21, 2024
Embracing Easter Treats Without Guilt: A Guide to Intuitive Eating this Easter
March 27, 2024

Follow

Sign up to get nutrition tips and tricks directly to your Inbox, as well as the latest on any promotions, webinars, or services being offered by Nutrition IQ.