I help women find food freedom

If you have been riding the diet roller coaster, constantly moving from one diet to the next, always worried about what and when to eat, it's time to reclaim your life. Rediscover the joy in eating in a way that feels nourishing and sustainable. You deserve to feel good and empowered in your body right now.

If you believe that life is too short to miss out on good food, let's work together.

Beat Period Symptoms: Nutrition and Lifestyles Hacks for a Better Period from Ottawa Ontario Registered Dietitian and Certified Intuitive Eating Counsellor Jennifer Neale
Beat Period Symptoms: Nutrition and Lifestyles Hacks for a Better Period

July 08, 2024

Periods suck! But what if there was a way to make your period easier? In this blog post, we explore the latest research to help you feel your best, every day of the month.

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Finding Your Fit is an online program that teaches you how to improve your body image AND cultivate a personal style that celebrates your body as is with the help of a Registered Dietitian & Certified Intuitive Eating Counsellor & a Fashion Stylist.
Sun, Sand, & Self-Esteem: Navigating Body Image in the Summer

June 21, 2024

With summer quickly approaching, the weather warming up and beach days ahead, body image is a topic on a lot of people’s minds.

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Embracing Easter Treats Without Guilt: A Guide to Intuitive Eating this Easter with Registered Dietitian and Certified Intuitive Eating Counsellor Jennifer Neale
Embracing Easter Treats Without Guilt: A Guide to Intuitive Eating this Easter

March 27, 2024

Easter is around the corner, and for many, it means indulging in sweet treats. Fear not! If you're ready to explore Intuitive Eating and incorporate more foods into your diet without guilt or restriction, you're in the right place.

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