https://nutritioniq.ca/blogs/news/novembers-nutrition-news 2018-11-11T10:43:36-05:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/November_2016_Shopify.png?v=1541118530 November's Nutrition News: All About Diabetes https://nutritioniq.ca/blogs/news/december-nutrition-news 2018-11-11T10:42:11-05:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/December_2016_Shopify.png?v=1541118161 December's Nutrition News: Eating Well Over the Holidays https://nutritioniq.ca/blogs/news/octobers-nutrition-news 2018-11-11T10:43:03-05:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/October_2016_Shopify.png?v=1541118417 October's Nutrition News: Healthy Eating at Work https://nutritioniq.ca/blogs/news/septembers-nutrition-news-back-to-school-1 2018-11-11T10:44:33-05:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/September_2016_Shopify.png?v=1541119458 September's Nutrition News: Back to School https://nutritioniq.ca/blogs/news/augusts-nutrition-news-staying-hydrated 2018-11-11T10:39:42-05:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/August_2016_Shopify.png?v=1541119669 August's Nutrition News: Staying Hydrated https://nutritioniq.ca/blogs/news/julys-nutrition-news-staying-healthy-over-the-summer-holidays 2018-11-11T10:40:27-05:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/July_2017_Shopify.png?v=1540908384 July's Nutrition News: Staying Healthy over the Summer Holidays https://nutritioniq.ca/blogs/news/januarys-nutrition-news-make-2017-your-healthiest-year-yet 2018-11-11T10:41:38-05:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/January_2017_Shopify.png?v=1541117947 January's Nutrition News: Make 2017 Your Healthiest Year Yet https://nutritioniq.ca/blogs/news/februarys-nutrition-news-eating-for-better-heart-health 2018-11-11T10:41:11-05:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/February_2017_Shopify.png?v=1541117696 February's Nutrition News: Eating for Better Heart Health https://nutritioniq.ca/blogs/news/marchs-nutrition-news-its-nutrition-month 2018-11-11T10:37:39-05:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/March_2017_Shopify_1.png?v=1541117245 March's Nutrition News: It's Nutrition Month! https://nutritioniq.ca/blogs/news/were-back 2018-11-11T10:36:20-05:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Copy_of_Copy_of_Get_the_Coffee_Ready.png?v=1540908047 We're Back! https://nutritioniq.ca/blogs/news/snacking-at-the-office 2023-03-10T16:16:27-05:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Healthy_Snacks.png?v=1675370684 Snacking at the Office Jennifer Neale is a Registered Dietitian & Certified Intuitive Eating Counsellor in Ottawa, ON who focuses on improving your relationship with food, Intuitive Eating, emotional eating, diabetes & much more. https://nutritioniq.ca/blogs/news/holiday-potlucks 2018-11-27T21:03:38-05:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Holiday_Party_4.png?v=1543367830 Healthier Holiday Potlucks https://nutritioniq.ca/blogs/news/creating-a-healthy-workplace-culture-part-1 2019-05-30T10:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Healthy_Work_Culture_1.1.png?v=1547238051 Creating a Healthy Workplace Culture (Part 1) https://nutritioniq.ca/blogs/news/creating-a-healthy-workplace-culture-part-2 2019-01-13T20:16:52-05:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Healthy_Work_Culture_2.1.png?v=1547238894 Creating a Healthy Workplace Culture (Part 2) https://nutritioniq.ca/blogs/news/february-nutrition-news 2019-01-30T09:39:17-05:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Feb_2019_Shopify.png?v=1548858738 February's Nutrition News: It's Psychology Month https://nutritioniq.ca/blogs/news/marchs-nutrition-news-its-nutrition-month-1 2019-04-02T21:07:04-04:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Nutrition_Month_Blog_Photo.png?v=1551373120 March's Nutrition News: It's Nutrition Month https://nutritioniq.ca/blogs/news/taking-smart-sips 2019-03-27T22:33:44-04:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Smart_Sips.png?v=1553542509 Taking Smart Sips https://nutritioniq.ca/blogs/news/aprils-nutrition-news 2019-06-03T21:19:59-04:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/April_Newsletter.png?v=1554253776 April's Nutrition News: Small Changes for Spring https://nutritioniq.ca/blogs/news/health-at-every-size-haes-in-the-workplace 2019-04-29T20:54:07-04:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Copy_of_HAES_at_Work.png?v=1556215635 Health at Every Size® in the Workplace https://nutritioniq.ca/blogs/news/mays-nutrition-news 2019-06-03T21:19:35-04:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/June_Newsletter_1.png?v=1559611048 May's Nutrition News: Hypertension Awareness https://nutritioniq.ca/blogs/news/junes-nutrition-news-get-beach-ready 2019-06-03T21:26:46-04:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/June_Newsletter.png?v=1559611574 June's Nutrition News: Get Beach Ready https://nutritioniq.ca/blogs/news/workplace-wellness-and-weight-loss-competitions 2023-03-10T16:07:18-05:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/3.png?v=1559740746 Workplace Wellness and Weight Loss Competitions https://nutritioniq.ca/blogs/news/julys-nutrition-news-schools-out 2019-08-01T12:48:00-04:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Newsletter_Blog.png?v=1564678080 July's Nutrition News: School's Out https://nutritioniq.ca/blogs/news/augusts-nutrition-news-eat-well-get-moving 2019-08-01T12:52:48-04:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Newsletter_Blog_1.png?v=1564678335 August's Nutrition News: Eat Well, Get Moving https://nutritioniq.ca/blogs/news/new-years-resolutions 2020-01-02T12:48:18-05:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Copy_of_Newsletter_Headers.png?v=1577987159 New Year's Resolutions https://nutritioniq.ca/blogs/news/avoiding-holiday-sickness 2020-01-02T13:04:36-05:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Copy_of_Newsletter_Headers_1.png?v=1577988189 Avoiding Holiday Sickness https://nutritioniq.ca/blogs/news/should-your-avoid-sugar 2020-01-02T13:14:01-05:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Copy_of_Newsletter_Headers_2.png?v=1577988668 Should Your Avoid Sugar? https://nutritioniq.ca/blogs/news/eating-well-during-a-pandemic 2023-03-10T15:56:36-05:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/1.png?v=1595897316 Eating Well During a Pandemic https://nutritioniq.ca/blogs/news/eating-well-while-working-from-home 2023-03-10T15:57:49-05:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/1_abb69ffa-c3f7-4af3-8dd8-b649eabeb5c7.png?v=1596587052 Eating Well while Working from Home https://nutritioniq.ca/blogs/news/tips-for-low-self-image-days 2023-03-10T16:03:12-05:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Low_Self-Image.png?v=1615481184 Tips for Low Self-Image Days https://nutritioniq.ca/blogs/news/youve-gained-weight-during-the-pandemic-now-what 2023-03-10T16:02:10-05:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Weight_Gain_During_Covid.png?v=1621969812 You've Gained Weight During the Pandemic, Now What? https://nutritioniq.ca/blogs/news/you-are-more-than-a-size 2022-05-16T13:45:44-04:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Weight_Gain_During_Covid_1.png?v=1626984640 You are more than a size https://nutritioniq.ca/blogs/news/catch-me-on-a-podcast 2022-05-16T13:47:03-04:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Weight_Gain_During_Covid_2.png?v=1627670953 Catch me on a Podcast! https://nutritioniq.ca/blogs/news/quick-tips-to-create-a-balanced-meal 2023-03-10T16:05:37-05:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Blog_1.png?v=1628709317 Quick tips to create a balanced meal https://nutritioniq.ca/blogs/freebies/free-webinar-quick-tips-for-nurturing-nourishing-and-accepting-your-postpartum-body 2022-05-16T13:07:47-04:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/It_s_Not_Me_It_s_You_Blog_3.png?v=1630515090 Free Workshop: Quick tips for nurturing, nourishing, and accepting your postpartum body https://nutritioniq.ca/blogs/news/what-is-the-diet-cycle 2022-05-16T13:48:42-04:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Blog_7.png?v=1633095343 What is the Diet Cycle? https://nutritioniq.ca/blogs/news/the-real-impact-of-dieting 2022-05-16T13:49:05-04:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Blog_8.png?v=1634934051 The Real Impact of Dieting (Part 1) https://nutritioniq.ca/blogs/news/the-real-impact-of-dieting-part-2 2022-05-16T13:50:27-04:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Blog_9.png?v=1635534595 The Real Impact of Dieting (Part 2) https://nutritioniq.ca/blogs/news/new-years-resolution-mistakes 2024-12-16T10:34:26-05:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Blog_12.png?v=1640653141 Don't Make These Four Mistakes Planning your New Year's Resolutions https://nutritioniq.ca/blogs/freebies/body-positive-kids 2024-01-10T13:45:55-05:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Blog_14.png?v=1642293988 Raising Body-Positive Kids: It Starts with Mom A FREE Masterclass https://nutritioniq.ca/blogs/news/raising-body-positive-kids 2023-03-10T16:11:22-05:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Blog_15.png?v=1643683041 Raising Body-Positive Kids: Your Role in Shaping Your Child’s Body Image https://nutritioniq.ca/blogs/news/the-real-impact-of-dieting-part-3 2022-05-16T13:50:48-04:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Blog_16.png?v=1644935207 The Real Impact of Dieting (Part 3) https://nutritioniq.ca/blogs/news/how-are-your-new-years-resolutions-going 2022-05-16T13:51:01-04:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Blog_17.png?v=1646750701 How Are Your New Year's Resolutions Going? https://nutritioniq.ca/blogs/freebies/meal-planning-intuitive-eating 2026-02-03T10:15:55-05:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Blog_49.png?v=1770131755 Meal Planning & Intuitive Eating FREE Meal Planner from Jennifer Neale, Ottawa Registered Dietitian and Certified Intuitive Eating Counsellor https://nutritioniq.ca/blogs/news/creating-comfort-around-chocolate-this-easter 2022-05-16T13:51:21-04:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Blog_19.png?v=1649942213 Creating Comfort around Chocolate this Easter https://nutritioniq.ca/blogs/news/nutrition-iq-in-the-media 2022-05-16T13:20:50-04:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Blog_20.png?v=1651188237 Nutrition IQ in the Media! https://nutritioniq.ca/blogs/news/staying-healthy-for-the-summer 2022-05-27T13:06:38-04:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Blog_22.png?v=1653665648 Staying Healthy for the Summer https://nutritioniq.ca/blogs/news/5-ways-to-make-school-lunches-easier 2023-03-10T16:14:49-05:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Blog_24.png?v=1675370674 5 Ways to Make School Lunches Easier Jennifer Neale is a Registered Dietitian & Certified Intuitive Eating Counsellor in Ottawa, ON who focuses on improving your relationship with food, Intuitive Eating, emotional eating, diabetes & much more. https://nutritioniq.ca/blogs/news/do-low-carb-diets-work 2023-03-10T16:12:04-05:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Blog_26.png?v=1675370659 Do Low-Carb Diets Work? Jennifer Neale is a Registered Dietitian & Certified Intuitive Eating Counsellor in Ottawa, ON who focuses on improving your relationship with food, Intuitive Eating, emotional eating, diabetes & much more. https://nutritioniq.ca/blogs/news/the-benefits-of-intuitive-eating-holiday-edition 2023-03-10T16:17:22-05:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Blog_27.png?v=1675370697 The Benefits of Intuitive Eating: Holiday Edition Jennifer Neale is a Registered Dietitian & Certified Intuitive Eating Counsellor in Ottawa, ON who focuses on improving your relationship with food, Intuitive Eating, emotional eating, diabetes & much more. https://nutritioniq.ca/blogs/news/stop-trying-to-bank-your-calories 2023-02-02T15:44:08-05:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Blog_28.png?v=1675370648 Stop trying to bank your calories Jennifer Neale is a Registered Dietitian & Certified Intuitive Eating Counsellor in Ottawa, ON who focuses on improving your relationship with food, Intuitive Eating, emotional eating, diabetes & much more. https://nutritioniq.ca/blogs/news/intuitive-eating-what-is-it-really-q-a-with-amelie-charron 2023-03-10T16:13:36-05:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Blog_post_1_header.png?v=1675370627 Intuitive Eating: What Is It Really? Q&A with Amélie Charron Jennifer Neale is a Registered Dietitian & Certified Intuitive Eating Counsellor in Ottawa, ON who focuses on improving your relationship with food, Intuitive Eating, emotional eating, diabetes & much more. https://nutritioniq.ca/blogs/freebies/emotional-eating-workshop 2025-04-14T11:57:35-04:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/3DBD9FC0-4505-4358-81BF-DDF739151EE4.png?v=1744646255 Emotional Eating in Motherhood Replay From the creators of The Nourished Mama: Intuitive Eating for Busy Moms. Join Registered Dietitian Jennifer Neale and Clinical Psychologist Dr. Melisa Arias-Valenzuela for a FREE workshop on Emotional Eating and Motherhood https://nutritioniq.ca/blogs/news/emotional-eating-in-motherhood-everything-you-need-to-know 2024-01-10T11:38:09-05:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Emotional_Eating_Blog_Post_Photo_9855fe1b-ebac-4bbf-b62b-b18ec9e135f4.png?v=1678155893 Emotional Eating in Motherhood: Everything you need to know FREE emotional eating workshop for moms. Led by Registered Dietitian & Certified Intuitive Eating Counsellor Jennifer Neale and Clinical Psychologist Dr. Melisa Arias-Valenzuela https://nutritioniq.ca/blogs/news/intuitive-eating-tips-for-easter 2023-04-07T10:25:08-04:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Blog_30.png?v=1680875994 Enjoy Easter Treats Without the Guilt: Tips for Practicing Intuitive Eating Easter is just around the corner. If you’re one of those people who secretly dreads having sugary treats around the house, this blog post is for you. Jennifer Neale is a Registered Dietitian & Certified Intuitive Eating Counsellor in Ottawa, ON. https://nutritioniq.ca/blogs/freebies/intuitive-eating-self-assessment 2023-04-13T13:52:42-04:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Blog_31_fc9ad277-d769-4c42-bd94-a4487a0ccfcd.png?v=1681408305 Intuitive Eating Self-Assessment https://nutritioniq.ca/blogs/news/i-m-eating-all-the-right-foods-why-hasn-t-my-weight-changed 2023-05-08T15:15:06-04:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Blog_32_cf0bf535-fad6-4d80-95b8-c51579ec3eab.png?v=1683572598 I’m eating all the "right" foods, why hasn’t my weight changed? I’m eating all the "right" foods, why hasn’t my weight changed? Answered by Jennifer Neale a Registered Dietitian & Certified Intuitive Eating Counsellor in Ottawa, ON https://nutritioniq.ca/blogs/news/creating-a-balanced-meal 2023-05-18T14:44:33-04:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Blog_33.png?v=1684435454 Planning a Balanced Meal Create a Balanced Meal with Jennifer Neale Registered Dietitian and Intuitive Eating Counsellor in Ottawa Ontario https://nutritioniq.ca/blogs/news/what-is-joyful-movement 2023-06-13T13:31:45-04:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Blog_34.png?v=1686670041 What is Joyful Movement? Joyful movement, Intuitive Eating, Jennifer Neale is a Registered Dietitian, Certified Intuitive Eating Counsellor, and owner of Nutrition IQ, a boutique Nutrition Company in Ottawa Ontario focused on Intuitive Eating and Weight-Inclusive Care https://nutritioniq.ca/blogs/freebies/rejecting-diet-culture-101-free-workshop 2023-11-06T11:50:16-05:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Blog_36.png?v=1695667209 Rejecting Diet Culture 101 FREE Workshop Replay https://nutritioniq.ca/blogs/news/nutrition-iq-in-the-media-what-is-intuitive-eating-and-how-can-you-apply-it-to-your-life 2023-10-19T11:42:49-04:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Blog_37.png?v=1697730165 Nutrition IQ In the Media: What is Intuitive Eating and how can you apply it to your life Watch Jennifer Neale on Rogers Daytime Ottawa. Jennifer Neale is a Registered Dietitian, Certified Intuitive Eating Counsellor, and owner of Nutrition IQ, a boutique Nutrition Company in Ottawa Ontario focused on Intuitive Eating and Weight-Inclusive Care https://nutritioniq.ca/blogs/news/too-busy-to-cook-freezer-meal-tips-to-get-you-through-the-week 2023-10-24T09:41:21-04:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Blog_38.png?v=1698154871 Too Busy to Cook? Freezer Meal Tips to get you through the week Between school, extracurriculars, and sickness, people are busy. This is where freezer meals can really help. Written by Jennifer Neale, Registered Dietitian, Certified Intuitive Eating Counsellor, and owner of Nutrition IQ in Ottawa Ontario. https://nutritioniq.ca/blogs/news/halloween-candy-shouldnt-be-scary 2023-10-27T11:37:48-04:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Blog_39.png?v=1698420486 Halloween candy shouldn't be scary It's Halloween, which means lots of candy. Before you panic, I wanted to remind you of a process called habituation. Written by Jennifer Neale, Registered Dietitian, Certified Intuitive Eating Counsellor, and owner of Nutrition IQ in Ottawa Ontario. https://nutritioniq.ca/blogs/freebies/from-stressed-to-satisfied-your-5-day-holiday-roadmap 2025-12-18T17:29:22-05:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Blog_40.png?v=1766096962 From Stressed to Satisfied: Your 5-Day Holiday Season Roadmap https://nutritioniq.ca/blogs/news/the-1-mistake-you-may-be-making-when-eating-over-the-holidays 2024-12-11T14:47:25-05:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Blog_41.png?v=1702954830 The #1 Eating Mistake You May Be Making Over the Holidays Holiday Eating Mistakes. Intuitive Eating Counselling with Ottawa registered Dietitian Jennifer Neale https://nutritioniq.ca/blogs/news/nutrition-iq-in-the-media-common-new-years-mistakes 2024-01-13T09:50:32-05:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Blog_42_6e4fca0d-39a5-4342-ad31-2e3774140855.png?v=1705156349 Nutrition IQ In the Media: Common New Year's Mistakes Ottawa Registered Dietitian and Intuitive Eating Counsellor Jennifer Neale on New Years Resolutions https://nutritioniq.ca/blogs/news/embracing-easter-treats-without-guilt-a-guide-to-intuitive-eating-this-easter 2024-03-27T12:36:30-04:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Blog_43.png?v=1711557039 Embracing Easter Treats Without Guilt: A Guide to Intuitive Eating this Easter Embracing Easter Treats Without Guilt: A Guide to Intuitive Eating this Easter with Registered Dietitian and Certified Intuitive Eating Counsellor Jennifer Neale https://nutritioniq.ca/blogs/news/sun-sand-self-esteem-navigating-body-image-in-the-summer 2024-06-21T12:58:44-04:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Blog_44.png?v=1718986759 Sun, Sand, & Self-Esteem: Navigating Body Image in the Summer Finding Your Fit is an online program that teaches you how to improve your body image AND cultivate a personal style that celebrates your body as is with the help of a Registered Dietitian & Certified Intuitive Eating Counsellor & a Fashion Stylist. https://nutritioniq.ca/blogs/news/beat-period-symptoms-nutrition-and-lifestyles-hacks-for-a-better-period 2024-07-19T14:33:27-04:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Blog_45.png?v=1720463406 Beat Period Symptoms: Nutrition and Lifestyles Hacks for a Better Period Beat Period Symptoms: Nutrition and Lifestyles Hacks for a Better Period from Ottawa Ontario Registered Dietitian and Certified Intuitive Eating Counsellor Jennifer Neale https://nutritioniq.ca/blogs/news/thriving-through-perimenopause-simple-nutrition-and-lifestyle-changes-for-symptom-relief 2024-07-22T13:20:58-04:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Blog_46.png?v=1721668509 Thriving Through Perimenopause: Simple Nutrition and Lifestyle Changes for Symptom Relief Thriving through Perimenopause: Nutrition and Lifestyles Changes for Symptom Relief from Ottawa Ontario Registered Dietitian and Certified Intuitive Eating Counsellor Jennifer Neale https://nutritioniq.ca/blogs/news/nourish-to-flourish-nutrition-and-lifestyle-strategies-for-managing-pmos 2026-07-24T14:51:38-04:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/pcos-pmos-nutrition-lifestyle-guide_e3d4c0da-03dc-436e-82d3-d7b1a4fac681.png?v=1784919098 PCOS (now PMOS) Diet & Lifestyle Guide: What Actually Works Woman looking to manage PCOS/PMOS symptoms https://nutritioniq.ca/blogs/news/a-holistic-approach-managing-endometriosis-symptoms-through-nutrition-and-lifestyle 2026-01-06T15:16:10-05:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Blog_48.png?v=1767730570 A Holistic Approach: Managing Endometriosis Symptoms through Nutrition and Lifestyle We explore the latest research on managing symptoms of Endometriosis so you can stop wasting money on miracle pills, supplements, diets, and exercise routines that don't work. https://nutritioniq.ca/blogs/freebies/your-feel-good-closet-checklist 2025-03-21T15:17:27-04:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Blog_50.png?v=1742584647 Your Feel-Good Closet Checklist! https://nutritioniq.ca/blogs/news/bone-health-in-women-after-40-how-to-keep-your-bones-strong-for-life 2026-10-06T15:00:59-04:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Bone_Health_in_Women_After_40_How_to_Keep_Your_Bones_Strong_for_Life.png?v=1791313259 Bone Health in Women After 40: How to Keep Your Bones Strong for Life https://nutritioniq.ca/blogs/news/starbucks-and-tims-are-selling-high-protein-lattes-do-you-need-them 2025-09-22T10:13:16-04:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Blog_51_c4d7ecfb-6690-43fd-afa7-db118fb6e293.png?v=1758550396 Starbucks and Tim Hortons are selling high-protein lattes: Do you need them? Curious about Starbucks & Tim Hortons’ new high-protein lattes? Learn if you really need protein coffee, how much protein you need, & easy DIY options at home. https://nutritioniq.ca/blogs/news/the-ultimate-guide-to-stress-free-delicious-gluten-free-holiday-hosting 2025-12-09T10:34:18-05:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Blog_52_c2739f8c-7edf-433f-9595-0e2b7c2a2dfe.png?v=1765294458 The Ultimate Guide to Stress-Free, Delicious Gluten-Free Holiday Hosting Gluten-Free Holiday Hosting made simple with Ottawa Ontario Dietitian and Intuitive Eating Counsellor Jennifer Neale https://nutritioniq.ca/blogs/freebies/the-ultimate-guide-to-stress-free-delicious-gluten-free-holiday-hosting 2025-12-11T10:11:01-05:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Blog_53.png?v=1765465861 The Ultimate Guide to Stress-Free, Delicious Gluten-Free Holiday Hosting Gluten-Free Holiday Hosting Guide by a Registered Dietitian in Ottawa, Ontario. Learn how to plan a safe, delicious, Celiac-friendly holiday meal with expert tips on label reading, cross-contamination, and gluten-free cooking. https://nutritioniq.ca/blogs/for-professionals/dietitian-software-tools-private-practice 2026-05-11T12:29:07-04:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Blog_54_8297393c-c9e2-4e78-b39d-95e3f014c0d1.png?v=1778516947 Private Practice Plugged In: 5 Software Tools I Rely On as a Canadian Private Practice Dietitian Top 5 software tools every Canadian dietitian in private practice needs to streamline scheduling, billing, charting and business systems. https://nutritioniq.ca/blogs/free-resources-for-rds/are-your-private-practice-systems-actually-supporting-you-a-self-assessment-for-dietitians 2026-06-04T09:32:35-04:00 weekly https://cdn.shopify.com/s/files/1/0214/7080/articles/Blog_55_ac844c1a-5b04-424e-af85-5d3ad60bb32f.png?v=1780579955 Are Your Private Practice Systems Actually Supporting You? 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