Healthy Eating 101: Following the Balanced Plate (Individual)

Nutrition IQ

Healthy Eating 101 is an online webinar series consisting of six short videos and three handouts designed specifically to improve your health and well-being.

Click Here to Register for Healthy Eating 101  

About Healthy Eating 101

Forget the fad diets. We're aiming for small, sustainable changes for long-term health and wellness. In this webinar, you will learn the basics of simple, balanced eating for better health.

Healthy Eating 101 will cover:

  • What is healthy eating
  • Why we promote the balanced plate
  • How to achieve the balanced plate at breakfast, lunch, and supper
  • How to incorporate healthy snacks and sips into your day
  • How much to eat during your day

As part of this webinar you will also receive Nutrition IQ's "Build a Balanced Breakfast", "Build a Balanced Lunch & Supper", and "Balanced Meal Planner". These resources were designed specifically for this course in order to help you along your journey towards better health.

How it Works

In order to register as an individual, please use the following link rather than adding this product to your cart.

 

This will allow you to register and pay for Healthy Eating 101 using Practice Better. This will also allow you to create a Practice Better account so that you can start accessing the content right away. You will be granted unlimited access to all the videos and handouts in this series for a 12 month period starting from the date of registration.

If you have any questions, please email us at info@nutritioniq.ca.

Please note that if you have a promo code, you will be able to enter it when registering through Practice Better using the link above.