FREE Summer Workshops for Moms
The Nourished Mama is wrapping up next week but Dr. Melisa and I don't want to leave you hanging all summer. We'll be offering two FREE workshops this July. Join myself, Jennifer Neale Registered Dietitian and Certified Intuitive Eating Counsellor and Dr. Melisa Arias-Valenzuela, Clinical Psychologist and Certified Perinatal Mental Health Clinician as we chat LIVE and answer your questions. Can't make it live? Replays will be available for those who register.
Workshop 1: Rejecting Diet Culture 101
Friday July 14th at 12 PM EST (Completed)
If you're a mom and have ever considered becoming an Intuitive Eater but are afraid to make the first step, then this workshop is for you. In this workshop we are breaking down the first principle of Intuitive Eating, Reject the Diet Mentality.
In this workshop we will chat about:
- What is Diet Culture?
- What is the diet cycle
- Common fears when letting go of dieting
- The benefits of letting go of dieting for both yourself and your kids
- And lastly a step-by-step guide to reject diet culture and what to do next
Workshop 2: Emotional Eating in Motherhood
Friday July 28th at 12 PM EST
Did you know that emotional eating is pretty normal, in fact, we celebrate with food all of the time, but somehow when you’re eating to deal with negative emotions, it becomes a problem. Really, it’s only a problem if it’s the only tool you have to deal with your emotions.
In this workshop, we’ll be chatting about:
- Why we turn to emotional eating
- Why it's common among moms
- How to cope with emotional eating and what you can do instead
- What Intuitive Eating is (and how it can help you)
Come learn and ask questions live! Register for your preferred workshop below. Each session will be recorded so if you can’t make it live, register anyways so that you can listen to the replay.
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Rejecting Diet Culture 101 FREE Workshop
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